Milk: How it went from being the Good Guy to becoming the Enemy

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If you grew up in the 90’s you’ll easily recall the magazine adverts for Got Milk? The advertising campaign was started in 1993 by the Goodby Silverstein & Partners for the California Milk Processor Board to encourage everyone (teens in particular as many of these ads were running in teen magazines such as Teen, YM, Seventeen, and Teen People to cite a few) to consume more cow’s milk. The ads were snazzy and catchy with informative bits (or was it only false advertising?) usually using celebrities that were relevant and hip at the time. Some of the celebrities that got involved in the campaign were Tyra Banks, Hanson, Kate & Ashley Olsen, Kate Moss, Angelina Jolie, David Beckham, Jonathan Taylor Thomas, and recently before the campaign got retired for good by Taylor Swift.

About 300 celebrities between models, athletes, musicians, and actors took part in the ads spanning a 20-year campaign. The celebrities were often depicted donning a milk moustache and calling out facts that should make us want to drink more milk, such as: Nine essential nutrients, Studies suggest that teens who drink milk are leaner, and Three glasses a day keeps osteoroporosis at bay for girls!

That all sounds awesome, right?

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Well, the truth is studies show that cow’s milk isn’t all that great for humans after all. The main protein in milk is called Casein which is potentially TOXIC for humans.

But what does that exactly mean?

It means that the more milk you consume, the more likely you’re to suffer from the following conditions:

  • Eczema
  • Acne
  • Kidney Disease
  • Arthritis
  • Tooth Decay
  • Asthma
  • Irritable Bowels
  • Sinus problems
  • Colitis
  • Chrons
  • MS
  • And ups the possibility of an individual getting breast or prostrate cancer.

Another fun fact, most milk sold in America is overrun with hormones and antibiotics causing more harm than good in the long run. Not to mention that each glass of milk has at least 135 million pus cells (a huge reason why acne is so rampant in the Western world).

So where should we look for calcium if dairy products are off limits?

Leafy greens, seafood, legumes, and fruits contain enough calcium to keep your bones and teeth strong without the gross factor.

Got milk? More like Get out.

By: Azzurra Nox

In Remembrance of a Realization

david bowie

Although I was shocked and upset to hear of his passing just over a year ago, I can’t say that I really mourned the loss of David Bowie. To be honest, I was never a true fan. There were a few songs titles I could rattle off. Some were catchy enough that I knew a few lyrics, but I didn’t own any of his music. I never followed his career or took the time to investigate him as a person. He was always just a famous face to a famous name.

Now, something’s changed. There’s a need to hear some of those catchy tunes and look up those mysterious lyrics – all the significant lines of verse and poetry I naively mumbled through until I hit the refrain. Even more, there was a desire to hear the music I hadn’t discovered yet; to understand Ziggy Stardust and why he had come from Mars to share his other-worldly musical powers. Who was that rebel anyway? I had to know.

Like haunting earworms, his songs played over and over again in my head, so much so that while humming China Girl one morning, it suddenly started playing over the grocery store radio speakers. I froze for a few seconds. It was like Mr. Bowie had heard my pitiful eulogy in the form of his own song…and decided to reply. There had been a strange sadness in my chest, unnoticeable until that moment. Then, it finally dawned on me: I missed him.

I missed the daring messages he delivered in his music, the influence he had; his poetic ability to shine bright stage lights on hot-button social issues. Things were different now. It was like a hero had fallen. His trusty call signal had flickered out and now the citizens were forced to fend for themselves again. The world felt remote and untouchable. Maybe it’s the hyper-awareness of gender and racial inequality in America right now. Maybe it’s the intolerance and lack of respect for all of our LGBT brothers, sisters and non-binary siblings that has come to the forefront in the past year of political mayhem.

All the unique personas, personal triumphs and public trials of David Bowie, kept conservative-thinkers on their toes. He pushed society’s ‘taboos’ until they were trends. Sure, he gave us great music, but he was also an example and a boundary breaker, giving a voice to a diverse group of misunderstood and under-appreciated individuals. He was the musical medium that helped shape perspectives of those who had yet to learn the value of this acceptance and equality.

I always knew this about him, but I never stopped to appreciate that fact. Anyway, it was easy to deny he was gone when his music was still here to comfort me. But now the emptiness has started to seep in. Sometimes grief doesn’t settle into one’s consciousness right away. It takes time to digest. And with a loss as great as Bowie, sometimes a bit of denial is necessary to keep one’s life in balance.

I’m starting to realize how much of an impact this man made on my life while I wasn’t looking. How many countless others will ever become fully-conscious of his influence? Does it even matter? No, not really. His influence is there whether we acknowledge it or not. That’s the mark of a passionate, talented artist. That’s the definition of greatness. What a legacy to leave behind.

By: Erica Ruhe

Thirteen Reasons Why and Glamorizing Teenage Suicide

By now many of you may have watched “Thirteen Reasons Why” on Netflix, the TV series inspired by Jay Asher’s novel of the same name. The principal concept of the show and book is that the protagonist Hannah Baker (Katharine Langford) commits suicide and leaves behind seven cassette tapes, where each side chronicles one of the reasons why (and person) that lead her to the dark path of suicide.

I’ve always been an advocate of bringing light to mental health and talk of teen suicide, and although many may see this series as a step towards that, sadly, in many ways it’s not. Suicide is glamorized in both the series and book, demonstrating how one’s death could be used as a sort of guilt-trip revenge towards the bullies. I understand that both the show and novel tried to show how devastating the effects of bullying can be. What differs between the book and show, is that the book’s reasons for Hannah’s suicide weren’t as extreme as in the show, where she actually falls victim of a sexual assault by Bryce (Justin Prentice).

Thirteen Reasons Why Blog Cassette Tape

The show goes to show how Hannah’s death affects those that are left behind, especially Clay Jensen (Dylan Minnette) who had a crush on her but never truly admitted his feelings for her. And while Hannah blames him as one of the reasons why (not openly, as she says he never did anything wrong to her, but on the same token, she was hoping he would’ve stepped by and made her feel loved and maybe then she wouldn’t have slit her wrists).

The problem with the show is that although Hannah had legit reasons to be hurt, ultimately it was her decision to take her own life. And it was depicted in a way that she did it because she blamed those in her life. Without realizing it, the show is sending a truly scary message, telling people who are dealing with those problems that this is how they should handle them as no one will be there to help you. When that isn’t always true. Throughout the entirety of the show, we never see Hannah approaching her parents with her problems (and her parents were depicted as being very loving and supportive) which baffles me as to why she didn’t go to them and rather heavily relied on her counselor Mr. Porter (Derek Luke) as the only adult who could save her (which of course he failed because from both the book and show the character was absolutely inadequate to even be a counselor and who was blind to all the signs of help the poor girl needed).

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Although the show has brought up discussion about mental health and teenage suicide, it lost its mark on how to actually get help if that’s what you’re seeking. If you or anyone else you know is dealing with bullying, or thinking about suicide, please refer to the hotlines below and no matter how the show glamorizes suicide, ending your life is never the right solution.

If someone can take anything from the show and novel is this: be nicer to one another. It could literally save a life.

For suicide prevention contact this hotline: 1-800-273-8255.

For bullying please refer to: http://www.stompoutbullying.org

By: Azzurra Nox

How I Fell in Love with the Tortoise Balancing, Elephant Carrying Magical Realm Known as Discworld

At last, Sir Terry, we must walk together. Terry took Death’s arm and followed him through the doors and on to the black desert under the endless night. The end.”

It was a series of 3 tweets that brought tears to my eyes. Something about those lines really struck me as both beautiful and sad. There was finality in one world but continuity in journey. No where else had I read such a more fitting tribute to the end of a man’s life.

I knew of Sir Terry Pratchett from the novel Good Omens which he wrote with Neil Gaiman. After reading the Sandman series, I became a fan of all things Gaiman which explained the purchased novel sitting on my bookshelf. However, I never had the chance to read this particular book.

discworld

Only when I learned of the passing of Sir Terry did my mind every return to the lone work with his name on my shelf. As the tributes came pouring in through social media, I knew this writer was something extraordinary. It takes an incredible type of storyteller to write in a way that affected so many people on so many different levels.

Through the tributes one word was repeated so many times that I had to investigate.

Discworld

A comic fantasy book series” (as described by Wikipedia) featuring many eccentric characters including the infamous Death. With so many fans championing the series, I knew it was time I gave it a shot. That very day, I picked up The Color of Magic and dove right in meeting Rincewind the bumbling wizard and the naïve Twoflower and Luggage as they travel about the city of Ankh-Moor. My love affair was instantaneous and I was finished with the book by the end of the day. I immediately purchased The Light Fantastic and Equal Rites. Spellbound, I cruised through the books and moved on to Mort where I finally had to take a short break from the series.

I finally understood why these books meant so much to so many readers, and with each page the sadness within me grew. This great writer was no longer with us and I would never get the chance to go to a book signing or otherwise meet this remarkable person.

However, Sir Terry left behind 41 DiscWorld books and several other standalone books and related short stories. Although I may ever get the chance to meet him, I have met his thoughts, his friends his work in the flat planet on the backs of four elephants balanced on a tortoise.

By: Phoebe Jane

Review Beauty Counter Mascara

One thing you need to know about this Santa Monica based cosmetic company, is that their mission is, “to get safer products into the hands of everyone.” The cosmetic brand relies on their non-toxic approach when it comes to creating their products. I didn’t know about this company until I found their lengthening mascara in Allure’s February Beauty Box.

Now, the notion of using non-toxic mascara on my peepers is truly reassuring cause seriously, who wants dangerous chemicals around their eyes? So I decided to give it a spin and see how good this mascara really is.

First off, the packaging is simple, yet sleek, which I don’t mind, because I prefer a no-frills approach when it comes to packaging as long as the product delivers. And let me tell you that this mascara is Va-Va-Voom-AMAZING! This mascara not only lengthens your lashes, but adds a much needed oomph of volume to them too.

mascara 2

The photos below show me wearing the mascara (two coats only!).

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What I also loved about the mascara is that I was able to wear it from 7 a.m. Till 9 p.m. Without smudging, crumbling, but rather it was intact. Another plus is that the removal process is hassle-free (there’s nothing worse than having to rub the mascara off).

It retails for $29 and is currently available to order at: http://www.beautycounter.com/

*Products reviewed in this post were purchased by blogger.

By: Azzurra Nox