Want to put a little more glow on your plate? This colorful salad is loaded with vitamin A–rich foods like sweet potato, carrots, and leafy greens. It’s crunchy, creamy, colorful—and basically the edible equivalent of a good skincare day.

🥗 What You’ll Need

• 2 cups baby spinach or kale
• 1 small roasted sweet potato, cubed
• 1 shredded carrot
• 1/2 avocado, sliced
• 2 tablespoons pumpkin seeds
• 1/4 cup chickpeas
• 2 tablespoons crumbled feta
• Optional: a handful of fresh herbs

🍋 Easy Glow Dressing

Whisk together:

• 2 tablespoons olive oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon honey
• 1/2 teaspoon Dijon mustard
• Pinch of salt and pepper

✨ Toss, Crunch & Glow

Pile your greens into a bowl and add the roasted sweet potato, carrot, avocado, chickpeas, feta, and pumpkin seeds. Drizzle with your dressing, give everything a good toss, and admire your masterpiece.

The colorful ingredients aren’t just pretty—they provide provitamin A carotenoids, which your body can convert to vitamin A. Vitamin A plays important roles in normal skin health, along with vision and immune function.

Pro tip: Vitamin A carotenoids are fat-soluble, so pairing colorful vegetables with healthy fats like olive oil and avocado is a tasty way to help your body absorb them.

Eat your rainbow, grab your fork, and let your lunch do a little of the glowing.

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