7 Ways To Overcome Writer’s Block

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It happens to the best of us. If you’re a writer, you’ve at some point dealt with the dreaded Writer’s Block. Every writer has struggled with this at some time in their lives, but there are methods of overcoming this dreaded obstacle rather than wallowing in self-pity and allowing months turn into years and finding yourself even more in the tunnel of no return than before. So don’t be that writer. Below are some suggestions on how to push through the block and be one with the muses once again.

  1. Read poetry. – This can put you in a certain mood and allows the creative juices to flow.
  2. Go for a walk. – Even if you’re just going around the block with your dog, sometimes the movement and being out in the open air allows our brain to refocus.
  3. Play a game. – Not a video game that can suck up eight hours of your life without noticing, but a true hands on game, whether it’s a round of cards with friends, a board game, or chess, sometimes doing a different activity other than writing will help your thoughts regenerate.
  4. Paint or draw. – I personally love to draw using charcoals. Sometimes when your brain is doing something creative in a fun setting (you’re not agonizing to be the next Picasso) you find that it opens up the doors of your writing brain too.
  5. Listen to music. – If you wish to be in a certain mood to help create the setting and atmosphere of a story, then I listen to music and many times just listening gives me ideas for prose. Jot those ideas down.
  6. Keep a dream journal. – I know this seems so cliché, but it works! When I first started writing my YA novel CUT HERE, I began with Lena’s backstory of how she had lost her mum. That backstory was inspired by a nightmare I had in the summer of 2008 when I dreamt of seeing a fur coat splattered with blood and later seeing a book entitled CUT HERE. I wrote that odd dream down and didn’t use that idea till the winter of 2011 when I began writing the novel, so what may seem like an irrelevant dream or idea now, could be useful later on! You never know!
  7. Write pitch ideas down. – You may end up not using them at all, but thinking up plot pitches for a book may just get you out of the writing funk and excited about a new project!
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Whatever you do, just remember that NOT WRITING isn’t a solution to overcoming Writer’s Block! You need to be proactive and willing to put the effort to get out of the tunnel rather than wait for the muses to come and rescue you from writer’s hell. So after doing any of the suggestions above, just write. Whether it’s about the activity, your day, or writing ideas, just write. Because the only way to truly overcome Writer’s Block is to start writing. You can do it!

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Suicide Has Escalated Because Americans Are Depressed

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Suicide Can Be Preventable If We Know The Warning Signs

Warning Signs of Suicide

  • Talking about wanting to die or to kill oneself.

  • Looking for a way to kill oneself.

  • Talking about feeling hopeless or having no reason to live.

  • Talking about feeling trapped or in unbearable pain.

  • Talking about being a burden to others.

  • Increasing the use of alcohol or drugs.

Suicide has been on the rise in the past ten years. And it’s no surprise that that is the case when 1 in 4 Americans are depressed. There’s a myriad of reasons why more and more Americans are depressed, whether it’s for the lack of stable employment, unstable relationships, and debilitating debt. In a world where success is measured by your bank account, it’s obvious that the average person nowadays feels like they’re severely lacking.

But what about celebrities who seem to have it all? Why are suicide rates rising in their circle as well? Because depression is a serious illness and often not one that people are readily willing to admit to having or needing help. And often, when they do go to doctors for help, they are merely prescribed anti-depressant after anti-depressant, that often, one of the side-effects of said anti-depressant is suicidal thoughts.

What actually needs to find out the source of their unhappiness, and only then can a true recovery be accomplished. Medication may help alleviate symptoms for some, but it’s only with the help of other people and your own can you overcome depression and the feeling of unworthiness that comes along with it.

But while suicide rates have increased over the years, the ones who are the most at risk of committing suicide are white males by 84%. A study has shown that just this past week with celebrities Kate Spade and Anthony Bourdain committing suicide, has increased suicide across the states by 25%. Now experts are afraid that suicide contagion may cause those individuals that have been contemplating suicide to take the so-called plunge. Suicidal thoughts may increase when you see celebrities taking their own lives, as it has individuals experiencing a greater sense of hopelessness, thinking that if a celebrity who was living their best life committed suicide, then how could they ever achieve happiness themselves, and thus see suicide as their only way out.

Mental Health conditions and depression aren’t the only reasons people are seeking suicide as a solution to their problems. People experiencing relationship problems and loss of a loved one are at a greater risk, along with those that abuse alcohol or drugs. Stress is also a major component, whether you’re experiencing stress due to employment (or lack of one), money, legal, or housing issues are also at risk for suicide. Not to mention stress due to physical health conditions.

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So what can we do to help?

  1. Don’t leave that person alone.
  2. Separate that person from anything that might harm them.

If you or someone else is thinking about suicide, there is help!

The suicide rate in the United States has seen sharp increases in recent years. Studies have shown that the risk of suicide declines sharply when people call the national suicide hotline: 1-800-273-TALK.

There is also a crisis text line.

For crisis support in Spanish, call 1-888-628-9454.

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The Best Books & Films to Support Sexual Assault Awareness Month

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In light of the #metoo movement, April has been declared as Sexual Assault Awareness Month, and to help celebrate and bring awareness to Sexual Assault, I wish to share some films and books that depict sexual assault in a realistic manner instead of glorifying rape culture. The books and films selected below focus on the psychological, emotional, and physical scars that one carries when they’re a victim of sexual assault. These books and films don’t solely focus on women getting revenge (ala I Spit On Your Grave) or being too crippled to rise up, but rather they explore the complexities of the aftermath of a sexual assault and the road to healing.

Books:

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She’s Come Undone – Wally Lamb

Dolores Price’s life is never the same after her rape. She begins to use food as a way to comfort her pain, and so she spends her days in front of the TV devouring Mallomars and other junk food till she reaches the hefty weight of 257 pounds. But Dolores wishes to live life, despite the fact that her actions would indicate otherwise. Dolores’ journey is both heartbreaking and inspiring.

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Speak – Laurie Halse Andersen

There’s a reason why this YA was a National Book Award Finalist, Melinda’s frightening assault at a party where she ends up calling the police (and thus making her the school pariah for being considered a snitch) is utterly relatable to any teenager who has ever had to look out for themselves at a party. Melinda’s assault causes her to lose her will to speak. She’s friendless and lonely, but slowly she begins to heal and with healing, she finds her voice and the courage to name her assaulter.

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The Way I Used To Be – Amber Smith

What happens when the older boy you have a crush on rapes you? Eden’s journey of how assault affects her future relationships, her friendships, and her relationship with her family is heartbreaking and poignant. This novel shows how the effects of trauma can last a lifetime, and only when she has the courage to confront her rapist does she finally get the inner peace she’s been lacking since that fateful night.

Films:

Precious

Hard Candy

Boys Don’t Cry

What books or films have you seen on sexual assault that you think was done right? Do you agree with this list? Comment below!

If you or anyone you know is a victim of sexual assault please refer to the following hotlines for help:

Safe Horizon – 212-227-300

https://hotline.rainn.org – To call or chat with a professional

DoD Safe Helpline (for military members and spouses) – https://www.safehelpline.org/

By: Azzurra Nox