Everyone (from your doctor to trainer) is always preaching about how we need to drink more water for better hydration and also for optimal skincare. But are all waters the same? With so many brands out on the market, it’s hard to tell sometimes which ones are actually beneficial for us, which ones don’t do anything at all, and the ones that are actually causing harm.

Here are some of the ways that either too low or too high pH levels can cause you harm:

Eye & Skin Irritation

We need to worry when pH levels are either too high (above 10) or too low (below 4). If you wash yourself or drink water with pH levels that are either too high or too low you could cause irritation to yours eyes or worsen skin conditions like eczema and acne.

Upset Stomach

High pH levels or too low can also cause nausea, vomiting, or diarrhea in some individuals. So if you’re someone who suffers from that you should probably look into what water you’re drinking and see which one would be best for you.

With so many brands out there you’re probably wondering, which one is the best for me? Below is a list of common brands and their pH Levels. Anything below five isn’t the best, and the closer to ten is the optimal number for drinking water.

Vitaminwater: 3.4

Propel Zero: 3.5

Propel Fitness Water: 3.6

Penta: 4.0

Dasani: 4.5

Function: 5.0

Perrier: 5.5

Poland Spring: 5.8

Voss: 6.0

Ice Mountain: 6.0

Crystal Geyser: 6.0

Deer Park: 6.3

Smart Water: 6.5

Great Value (Walmart brand): 6.5

Gerber Pure Water: 6.5

Arrowhead: 6.83

Evian: 7.0

Volvic: 7.0

Zephrhyllis: 7.5

Absopure: 7.5

Fiji: 7.5

Super Chill: 7.5

Evamor: 8.0

Real Water: 8.0

Essentia: 9.0

Now from that list you can see that the best brand for an optimal pH Level drinking water is Essentia. I usually drink Fiji and although it isn’t the level that Essentia is, it’s still at a healthy level. All the other waters are probably okay, but the clear loser is Vitaminwater, which is below a 4-level and could actually cause those issues that were mentioned above or worsen them.

What’s important to remember is that water with an alkaline pH improves your body’s hydration levels, supplies essential minerals, and creates a healthy pH balance in your body. However, when water has an acidic pH level you can have skin and eye irritations, stomach problems, the water doesn’t provide a good source of nutrients, and it may lower the pH level in your body causing more harm.

So next time you’re in the grocery store think about which waters are actually doing their job, and which ones you should avoid as you’re just doing yourself more harm and actually paying for it, than anything else.

Did your water brand make the cut?

By: Azzurra Nox