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Ever wonder why many vegetarians or vegans have amazing, glowing skin? Apart from the fact that they aren’t consuming meat, the major reason is that they’re eating lots of FRUITS!
But are all fruits created equal, and which ones are you better off eating? Well, different fruits target different skin issues as well as provide different sorts of vitamins, so your best bet is to eat a variety of fruits within a week. But to make things easier for you, here are the top five best fruits for healthy skin and what benefits you may reap from consuming them!
The malic acid found in apples promotes firm, youthful skin. There’s a reason why the famous saying states, “An apple a day, keeps the doctor away!” In this case, eating apples will surely keep you away from having to visit a dermatologist. Not to mention that the fibers found in apples, helps promote bowel movements, which leads to clearer skin because you’re getting rid of toxins.
This fruit is rich in biotin, Vitamin E, and promotes cell regeneration and growth. Biotin helps nails and hair grow faster. You can reap benefits from this fruit either by eating it or used topically (in the form of face masks).
Rich in potassium and helps in keeping skin moisturized and hydrated. Bananas also contain skin-healthy nutrients, such as Vitamin A, B, and E. It also helps with keeping the elasticity of skin, prevents premature aging, and fades dark spots.
This fruit is packed with high doses of Vitamin C, and we all know that Vitamin C is a skin-friendly vitamin (in helping to keep skin radiant and acne-free!). Kiwis contain more Vitamin C than oranges, so you’re better off choosing this fruit as your source of Vitamin C than others.
Anti-oxidant and prevents wrinkle formation. Like kiwis, this fruit also contains a high dose of Vitamin C, but unlike kiwis, strawberries also contain salicylic acid (you may have heard this acid being used in acne treatments). What this means, is that it helps prevent pores from getting clogged and stops pimples from forming in the first place! Strawberries also contain an anti-oxidant called ellagic acid, which studies have proven that it helps prevent the destruction of collagen (meaning fewer wrinkles!) and it also acts as a shield against UV damage (but that doesn’t mean you should skip out on applying sunscreen, that is always a must!).
Try consuming at least one serving or two of each of these fruits once a week, and you’ll soon notice the difference in your skin! Not to mention that they’re a healthier snack option if like me you love sweets but are trying to avoid processed sugars. So give your skin a break, and eat your way to radiant, beautiful skin!
By: Azzurra Nox