Tag: vitamins

Skincare: These five fruits will give you radiant skin!

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losangelesz

*Foundation & powder-free skin.

Ever wonder why many vegetarians or vegans have amazing, glowing skin? Apart from the fact that they aren’t consuming meat, the major reason is that they’re eating lots of FRUITS!

But are all fruits created equal, and which ones are you better off eating? Well, different fruits target different skin issues as well as provide different sorts of vitamins, so your best bet is to eat a variety of fruits within a week. But to make things easier for you, here are the top five best fruits for healthy skin and what benefits you may reap from consuming them!

apple

Apple:

The malic acid found in apples promotes firm, youthful skin. There’s a reason why the famous saying states, “An apple a day, keeps the doctor away!” In this case, eating apples will surely keep you away from having to visit a dermatologist. Not to mention that the fibers found in apples, helps promote bowel movements, which leads to clearer skin because you’re getting rid of toxins.

avocado

Avocado:

This fruit is rich in biotin, Vitamin E, and promotes cell regeneration and growth. Biotin helps nails and hair grow faster. You can reap benefits from this fruit either by eating it or used topically (in the form of face masks).

banana-1

Banana:

Rich in potassium and helps in keeping skin moisturized and hydrated. Bananas also contain skin-healthy nutrients, such as Vitamin A, B, and E. It also helps with keeping the elasticity of skin, prevents premature aging, and fades dark spots.

Kiwi_aka

Kiwi:

This fruit is packed with high doses of Vitamin C, and we all know that Vitamin C is a skin-friendly vitamin (in helping to keep skin radiant and acne-free!). Kiwis contain more Vitamin C than oranges, so you’re better off choosing this fruit as your source of Vitamin C than others.

Strawberry-3

Strawberries:

Anti-oxidant and prevents wrinkle formation. Like kiwis, this fruit also contains a high dose of Vitamin C, but unlike kiwis, strawberries also contain salicylic acid (you may have heard this acid being used in acne treatments). What this means, is that it helps prevent pores from getting clogged and stops pimples from forming in the first place! Strawberries also contain an anti-oxidant called ellagic acid, which studies have proven that it helps prevent the destruction of collagen (meaning fewer wrinkles!) and it also acts as a shield against UV damage (but that doesn’t mean you should skip out on applying sunscreen, that is always a must!).

Try consuming at least one serving or two of each of these fruits once a week, and you’ll soon notice the difference in your skin! Not to mention that they’re a healthier snack option if like me you love sweets but are trying to avoid processed sugars. So give your skin a break, and eat your way to radiant, beautiful skin!

 

By: Azzurra Nox

Skincare: How Vitamin A Can Make You Have Gorgeous Skin!

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red lips

*Foundation-free skin in the photo.

Vitamin A can easily be described as the holy grail of vitamins for skin. If you’re an acne sufferer, this vitamin is your cure. Many dermatologists prescribe Accutane (which is pretty much a medication that makes you overdose on Vitamin A), and while that could temporarily solve your problem, I don’t think that it’s the best approach. Instead, I recommend finding the perfect supplement dose for you (you can have your doctor decide what amounts if safe for you since everyone is different). Although, typically speaking, 25,000 IU taken about 4 times a week shouldn’t cause any harm AND keep the acne or any other skin ailment at bay.

Why 4 times a week and not every day?

Vitamin A is a fat-soluble vitamin, meaning that it stays stored in your body for awhile, and unlike water-soluble vitamins, it won’t flush out of your system if you have high amounts. Meaning, that it’s easy (and could be potentially hazardous) to overdose on Vitamin A or any other fat-soluble vitamin.

So why choose Vitamin A?

It encourages healthy skin cell production, and it also stimulates fibroblasts (the cells responsible for developing tissue that keeps skin firm and healthy). What this means is that it can help prevent wrinkles, whilst also getting rid of any acne, or acne scars you may have.

When choosing a Vitamin A supplement, I suggest going for the cod liver oil, as that has the best sort of Vitamin A (meaning the most potent and non-chemical).

If supplements aren’t your thing, then try to include more of these foods in your diet:

Chicken Liver, Beef Liver, Butter, or Eggs. For a less aggressive Vitamin A you can choose to eat foods that have beta-carotene (a Vitamin A precursor) which can be food in colorful vegetables such as carrots, sweet potatoes, and spinach.

Most importantly: In order for the skin to benefit from Vitamin A, the body converts it to retinoic acid, which can also be found in topical serums (my favorite is from Isabis Formulae).

How has it changed my skin?

Ever since I’ve been using Vitamin A supplements for the past year, I’ve seen a vast improvement in my skin. Not only do I rarely get blemishes, but when I do, they last for a less amount of time and leave fewer scars behind. Of course, the supplements or topical serums won’t be as effective if not followed by a healthy diet with low doses of sugar (as much as I love it, anything with sugar is basically poison for your skin).

So it’s a no-brainer that if you’re suffering from acne or wish to have a better complexion, then Vitamin A will be your new best friend.

By: Azzurra Nox