How To Lose Weight Eating Like Marie Antoinette

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Kirsten Dunst indulges in the sweet life of Marie Antoinette.

You may recall Marie Antoinette from your history class as being the Queen of France who was beheaded during the French Revolution, or you may know her best for Sofia Coppola’s exaggerated interpretation of the late Queen’s life in her 2006 film headlined by Kirsten Dunst as the titular role of Marie Antoinette. Often, when you think of the last Queen of France you imagine her opulent gowns, pompous wigs, and tables upon tables of colourful desserts. This was a queen who lived for excess, and yet, she was capable of maintaining a very slim waist 58cm (23in), for the majority of her life. Despite being known for devouring cakes and hot chocolate for breakfast. So how exactly did she achieve this sort of sorcery?

Karen Wheeler, author of the diet book, The Marie Antoinette Diet: Eat Cake and Still Lose Weight, let’s us in on a little secret. It’s not simply portion control (although that too matters), but rather the time of day you consume said sweets.

The queen was known for consuming most of her sweets first thing in the morning. Sugars, when consumed early in the morning, are more likely to be turned by the body into energy since we do most of our daily activities during the morning and early afternoon. Consuming sugars later during the day and especially at night somehow triggers the body to instantly turn those sugars into fat since we’re least likely to be burning calories at that hour (most people are likely to be getting ready to go to bed after dinner).

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More sweets for the queen!

Karen Wheeler also stresses the importance of a light dinner, and how we should aim for 12-hr. Fast (meaning that you don’t eat past 8-pm and your next meal would be breakfast the following morning).

Although these claims may seem a bit off for some (especially for those who love to snack!). But it does make sense as to why this plan would actually work in losing weight or maintaining your ideal weight without having to actually diet (meaning cutting out the things we crave like carbs and sugars). Ideally, one’s digestive system should have a resting period 10-12 hours at night for it helps you sleep better and it allows your body to truly relax.

But one thing that Wheeler stresses most of all, is always to eat food at its natural state meaning no over-processed junk food, trans-fats, or vegetable or polyunsaturated oil. Another helpful tip? No drinking your weight in sugar (or alcohol).

So in conclusion, yes, you’re allowed to your cake and eat it took, but just know when to eat it and cut out all the other baddies. After all, we could all learn a beauty trick or two from one of history’s most fashionable monarch. Marie Antoinette knew how to party, but she also knew how to rock a stunning figure.

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One of the most famous portraits of the actual Marie Antoinette, last Queen of France.

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10 Things You Don’t Know About Me

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A candid photo from when I got talked into modeling for Back to School attire (P.S. that’s vegan leather so no worries!) 

  1. I’m bilingual. I’m fluent in Italian and English.
  2. I was born on a Thursday, January 8, just like David Bowie.
  3. I drink every beverage with a straw, and yes, this also includes hot tea and coffee. (Method to my madness, drinking from straws lowers your chances of damaging your teeth and staining them).
  4. I studied piano for close to ten years. I had a love/hate relationship with it, as I love music and loved playing it, but hated the long practice time (over an hour every single day) of it and being forced to study Bach by my teachers (when I preferred Beethoven, I actually decided to learn to play the piano because I was obsessed with his music).
  5. If you only know me through blogging, then you may not know that I’m a writer, and have several books up for sale on Amazon including a paranormal urban fantasy: CUT HERE, a collection of short stories: DOLL PARTS – Tales of Twisted Love, and an anthology I edited: MY AMERICAN NIGHTMARE – Women In Horror Anthology.
  6. My first celebrity crush was Leonard Nimoy who played Spock on Star Trek when I was two, and yes, I did prefer him because of his quirky ears and thus began my path of crushing on odd dark-haired men.
  7. My favourite city in the whole world is London, England. I love it so much that I have a whole Pinterest board dedicated to it.
  8. My love for lipstick started at the tender age of three when I begged my aunt to leave me one of her lipstick tubes. I haven’t stopped wearing lipstick since.
  9. The historical figure I’ve been obsessed with since I was three is the last French Queen Marie Antoinette. Watching the anime Lady Oscar – The Rose of Versailles for the majority of my childhood did have a hand in that.
  10. My four favourite novels are novels I’ve read more than once (which I often don’t re-read novels as I have a good memory and find it hard to reread something I already know everything that’s going to happen) are: The Picture of Dorian Gray (Oscar Wilde), Interview With the Vampire (Anne Rice), 1984 (George Orwell), and A Tale of Two Cities (Charles Dickens).                                                                                         White and Pink Strikeout Cosmetics Beauty LogoDid you enjoy what you just read? If yes, then FOLLOW THE BLOG, give the post a like, or leave a comment! New posts are up every Tuesday & Thursday!

Review: Fragrant Jewels Bath Bombs

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I don’t even know how I came upon this website, but somehow in my many multi-tasking ventures I did and was instantly intrigued by the concept of having an indulgent bath and getting a glamorous ring by the end of it. So I ordered Bed of Roses bath bomb (retail for $14.95) and a Valentine’s Day special bath bomb (it was a black heart, also retailing for $14.95). I know the price seems pretty steep for just a bath bomb but I reasoned that I was going to be also receiving a free ring with the purchase.

The best word to describe these fragrance bombs is opulent. There’s no better way to explain the rich experience of being submerged in the fragrant waters.

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Bed of Roses feels exactly how it sounds. Upon entering the pink waters, I instantly felt as though I had been enveloped by a silky embrace. I’m pretty sure that this is the closest I’ll ever get to experience feeling what a bath for Marie Antoinette was like. It’s simply indulgent.

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The Valentine’s Day special bath bomb was a black heart and was scented by night flowers (predominately Jasmines). I felt utterly goth when I entered the black waters and emerged with an onyx ring. Both bath bombs came with a beautiful ring. So not only do you step out of the bath with the softest skin ever, but one also feels incredibly glamorous as well.

The whole experience was simply luxurious. And if the gorgeous scent won’t convince you, then you will be enthralled by how soft your skin will feel after using these bath bombs. It’s like touching pure silk.

Sure, these bath bombs are pricey and probably not something I could indulge in every time I decide to take a bath, but it’s something one would like to treat themselves with every now and then. Plus, once the bath is over, at least you’ll have some pretty rings to adorn your fingers with!

If you’re itching to try them out, you can order these bath bombs here: https://www.fragrantjewels.com/

*Products were bought by writer for review.

By: Azzurra Now