Comic-Con L.A. – Comic Book Nerds Rejoice!

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Formerly known as Comikaze Expo, Comic-Con L.A. is a three-day event that brings comic books lovers, writers, and cosplayers alike in one place to celebrate the ever-changing and expansive world that is the comic universe.

 

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I’ve always been an avid comic book reader since the age of six, in particular of horror comics and Archie comics (so yes, I DO love Riverdale, don’t judge me).

 

This event usually brings 90,000 people to share their communal love for comics. I met a lot of people that had come all the way from Italy and the U.K. to be at this event, and many east coasters found their way to Los Angeles too.

 

Of course, everyone goes to Comic-Con for the comics, but you can’t help but also go there to see all the cosplayers or to dress up yourself. This was my first time going and I decided not dress up (or at least I semi-did by wearing a Sabrina The Teenage Witch shirt and kinda selecting the rest of the outfit and makeup based on what the character of Sabrina would wear). But I had a blast getting to see everyone else dressed up (and I’ll admit that I veered on taking photos of people that were more of the goth realm than any other subculture).

 

 

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It was also very cool to see some iconic movie props and costumes being displayed at the event. From the Ghostbusters car to the suit Winona Ryder wore in Stranger Things when her character went to the Upside Down world. But one of my absolute favourites was being able to see the armor that Gary Oldman wore in Francis Ford Coppola’s Dracula.

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I also had a chance to meet the co-writers Jim Krueger and Samantha Levenshus when I was given a free copy of the new comic Neon Future (co-created by Emmy-nominated producer and global DJ sensation Steve Aoki in partnership with Impact Theory Studios). Not only were the writers kind enough to sign my copy of the comic but I had a pleasant chat with Jim Krueger who loved my Sabrina The Teenage Witch tee and we discussed our communal love for The Afterlife with Archie comic series and The Chilling Adventures of Sabrina series and how much we’re looking forward to the new Archie horror series that has the Blossom twins as protagonist called 666. Taking a look at the comic Neon Future, I was delighted to see that the comic explored the idea of how it isn’t technology that brings about the evil of the world in a futuristic dystopian society, but rather it’s the human use and feelings towards that technology that brings about the downfall of man, making it thus so that the world can be taken by cyborgs. The idea is utterly compelling and I highly recommend to check it out if you have the chance!

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And lastly…I was in comic book heaven when I saw all of the retro Archie Comics that the event had to offer. Sadly, some of the very awesome retro ones from the 50’s were out of my price range (a rare Sabrina comic was up for sale for $200) but I found many from the 70’s that were in good condition and not crazily expensive. One of the most interesting crossovers was one Archie meets Batman comic that I had to get just because it was THAT out in the left field. While I was there I also picked up a horror comic too that explores the themes in the Grimms Faerytales. I would’ve loved to purchase some retro Tales from the Crypt, but alas, the price range for those were out of this world ($500!).

 

For any 80’s fans, the con also had a ton of 80’s toys (from Teddy Ruxpin to Popples) it pretty much looked like someone had cleared out their attic and brought these toys to sell, which left me wishing I could clear out my own garage of 80’s toys so that I too could slap a $100 price tag on a Cabbage Patch Kids or $50 on a Pound Puppies plush. Are there any takers?

 

Comic-Con L.A. was a truly fun experience, and if you wish to immerse yourself in comic world memorabilia and unleash your inner child, then this event is truly for you.

Photos by: David Hanger

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Poetry: Mourning Glorie

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Photo courtesy of parisapartment.wordpress.com

These frigid sheets mourn your soul.

This barren bed cries your name.

There’s nothing left of you in me.

You tore every particle that belonged

To you away.

This pale white pillow misses the weight of your head.

These useless rose petals wait to fall upon you.

Loneliness wraps its icy claws around me.

Devouring me without mercy.

You’re no longer here to cling to.

You’re no longer here to move closer to.

This bed never seemed so vast—so endless—

Without you—it’s infinite.

I hide beneath the covers but still no warmth I feel.

This room is in eternal winter

Ever since you left.

These fragile sheets yearn for your body.

This immense bed bleeds your essence.

I’m waiting here for you.

I shall always remain here—

Waiting for your return.

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Shriekfest 2018 Horror Film Festival

Shriekfest is a bi-annual horror film festival that takes place in both Los Angeles and Orlando. The event is organized by actress Denise Gossett (best known for appearing in Tom Hiddeleston’s movie I Saw The Light and Mel’s Gibson’s Get The Gringo). She founded Shriekfest 2001 and it’s been the 18th year for Los Angeles. It’s one of the most influential horror film festivals and definitely one with the best horror film screenings.

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Red Carpet at Shriekfest 2018 Photo taken by David Hanger – Dress by Dolls Kill

I was graciously given a Press Pass for the event by Denise and was able to attend the third day of the festival (it’s a four-day fest). I opted to go on Saturday because it was screening the most films that day and had several shorts listed that I was thrilled to check out.

The films were screened at the Raleigh Studios on Melrose Avenue, at the Chaplin Theatre. The inside of the theatre had that old Hollywood glamour to it with comfy velvet cushioned seats that made viewing a marathon of movies (we stayed nine hours with short fifteen interruptions between each session) fairly easy.

Out of the shorts I viewed, one of my absolute favourites was “Snaggletooth,” which was about an unconventional dentist visit. The film had a good mixture of humor and creepiness to it that I enjoyed. Another really excellent short was a British one entitled “The Moor,” that centered around a father and daughter who go the moor to celebrate May Day but find out that sometimes the pagan gods may take something from us that we’re not ready to give up. “A Doll Distorted,” explored mental illness and how obsessive love can lead to dire consequences. “Avulsion,” was another of my favourites as it followed a blue collar worker who visits an escort that is capable of fulfilling her clients unusual and twisted fetish desires.

I really enjoyed the music video for Medicine from Peter Bibby. It had a bunch of kid doctors performing an autopsy on Peter Bibby’s body who’s begging for pills, hallucinogens, or some other form of medication rather than being told to get some sun or some sleep.

The first feature film I saw was Ashes by director Barry Jay. Ashes was about a family who begins to be haunted by their dead aunt once her ashes arrive at their home. What I truly loved about this movie was that there was the perfect blend of humor and horror. Plus, the performances by the actors were truly top-notch, I particularly loved Elaine Partnow in the role of the sassy grandmother, Caroline, who livened the movie up anytime she was in a scene. The first half of the movie delivered more laughs (in a good comedic way), but the second half of the movie focused on the horror elements (I’ll never be able to look at an egg slicer in the same way again!). It was also my first time watching a movie whilst being seated next to the cast and crew that worked on the film, so that added a bit of a surreal feeling to the experience.

The second feature film I saw was Chimera by Maurice Haeems. This movie was less horror and far more sci-fi. The movie centered around a brilliant scientist who chooses to freeze his children alive whilst he tries to find a cure for the deadly genetic disease that seems to have befallen them. The movie was good and full of surprises and twists (some that I had anticipated and others I hadn’t). But the gut-wrenching end left one with the belief that maybe trying to uncover immortality is far more dangerous than death.

Overall, the film festival was a complete success and I loved the fact that food and snacks were provided on location for sale if you needed to grab something quick to eat in between your viewing sessions. I truly enjoyed watching all the movies I had the opportunity to see and would totally recommend this festival to horror film buffs, you won’t be disappointed!

Thanks again to the fabulous Denise who gave the Inkblotters the opportunity to be there! I had a blast!

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Entrace to Raleigh Studios

Photos taken by David Hanger

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Recipe: Pumpkin Pie Parfait

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Photo courtesy of weelicious.com

October is the month where we all put our summer clothes away and eagerly take out our sweaters, boots, and apply earth-toned lipstick to our lips, holding an infamous pumpkin spice latte in our hands. Nothing says Autumn like pumpkin and pumpkin spice. To celebrate Autumn’s arrival why not try out this super easy no-bake dessert? It’s one of my favourites and a total crowd pleaser.

Makes 6-cups

Ingredients:

1 ¾ Cups Cold Milk (you can substitute it with lactose-free milk or coconut milk if you prefer)

1 Box (4-serving size) Vanilla Instant Pudding

1 Cup Canned Pumpkin

½ teaspoon Pumpkin Spice

1 Package (8-oz.) cream cheese, softened

¾ Cup Powdered Sugar

1 ½ Cups Whipping Cream

1 Box of Keebler’s Sandies

½/ stick of butter (melted)

Directions:

In a medium bowl, stir milk and pudding mix with whisk for 2 minutes. Stir in pumpkin and pumpkin spice. Refrigerate until ready to assemble parfaits.

In a blender put in the Sandies till they’re blended to crumbs. Then take a medium bowl and mix the crumbs with the melted butter. Once the two ingredients are assembled, place these at the bottom of the cups.

Now take another medium bowl, beat cream cheese and powdered sugar with an electric mixer on low speed until blended smooth. In a chilled large bowl, beat heavy cream on high till the whipping cream stiff peaks form. Fold whipped cream into the cream cheese mixture.

In each of the 6 parfait glasses, spoon ¼ cup pumpkin pudding, top each with 6 tablespoons cream cheese mousse mixture. Repeat layers. Refrigerate for 2 hours or until serving time. Just before serving, top each parfait with a Sandies’ cookie.

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10 Things You Don’t Know About Me

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A candid photo from when I got talked into modeling for Back to School attire (P.S. that’s vegan leather so no worries!) 

  1. I’m bilingual. I’m fluent in Italian and English.
  2. I was born on a Thursday, January 8, just like David Bowie.
  3. I drink every beverage with a straw, and yes, this also includes hot tea and coffee. (Method to my madness, drinking from straws lowers your chances of damaging your teeth and staining them).
  4. I studied piano for close to ten years. I had a love/hate relationship with it, as I love music and loved playing it, but hated the long practice time (over an hour every single day) of it and being forced to study Bach by my teachers (when I preferred Beethoven, I actually decided to learn to play the piano because I was obsessed with his music).
  5. If you only know me through blogging, then you may not know that I’m a writer, and have several books up for sale on Amazon including a paranormal urban fantasy: CUT HERE, a collection of short stories: DOLL PARTS – Tales of Twisted Love, and an anthology I edited: MY AMERICAN NIGHTMARE – Women In Horror Anthology.
  6. My first celebrity crush was Leonard Nimoy who played Spock on Star Trek when I was two, and yes, I did prefer him because of his quirky ears and thus began my path of crushing on odd dark-haired men.
  7. My favourite city in the whole world is London, England. I love it so much that I have a whole Pinterest board dedicated to it.
  8. My love for lipstick started at the tender age of three when I begged my aunt to leave me one of her lipstick tubes. I haven’t stopped wearing lipstick since.
  9. The historical figure I’ve been obsessed with since I was three is the last French Queen Marie Antoinette. Watching the anime Lady Oscar – The Rose of Versailles for the majority of my childhood did have a hand in that.
  10. My four favourite novels are novels I’ve read more than once (which I often don’t re-read novels as I have a good memory and find it hard to reread something I already know everything that’s going to happen) are: The Picture of Dorian Gray (Oscar Wilde), Interview With the Vampire (Anne Rice), 1984 (George Orwell), and A Tale of Two Cities (Charles Dickens).                                                                                         White and Pink Strikeout Cosmetics Beauty LogoDid you enjoy what you just read? If yes, then FOLLOW THE BLOG, give the post a like, or leave a comment! New posts are up every Tuesday & Thursday!

6 Skincare Secrets to Beautiful Skin!

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Photo courtesy of advanceantiagingskincare.wordpress.com

Exfoliate lips using a toothbrush.

One sure-fire way to keep chapped lips at bay is to exfoliate lips using a toothbrush. I usually do it in the morning, you can use either a lip scrub with it or a pinch of Vaseline and gently scrub your lips. You can either scrub in circular motions or horizontal.

Use a Peel to brighten your skin tone.

Peels are extremely easy to use and can remove dull skin cells from the surface, which in turn helps brighten up your skin tone. Since most peels have acid, I’d suggest once a week usage. I suggest my fave here.

Invest in a good eye cream.

Most people will say that you can use regular moisturizer around your eye area, but they are wrong. The skin around your eyes is thinner and absorbs product much faster, so I recommend using a cream specifically made for the eye area, as it’s easier to cause irritation if you use ingredients that are too harsh for the delicate skin. Need ideas? Here’s a list of some of my favourite eye creams.

Use ice to reduce a pimple.

If you have to go out and have a huge raging red pimple, here’s a quick-trick. Hold an ice cube wrapped in a washcloth against your pimple for fifteen minutes. The ice will help reduce the inflammation and redness, allowing you to apply concealer much more easily. For added benefits, make ice cubes out of rose water for an extra skin-soothing treatment!

Don’t remove eye makeup with a makeup wipe.

Makeup wipes are too harsh when trying to get rid of mascara (especially if you’re scrubbing your eyes, a major no-no since it promotes premature wrinkles and wreaks havoc at the delicate skin). What I do is break up the makeup using Johnson’s Baby Lotion by placing it on a cotton ball and gently applying it to my closed eyes. I let the lotion soak in for a few seconds and then wash it off with lukewarm water. Not only will your eyelashes be moisturized, but it’ll also cause less breakage. Added bonus: this method removes all of your eye makeup in less than ten seconds!

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Concert Review: She Wants Revenge at the Discovery Ventura

she wants revengeThe last time I saw Justin Warfield on stage was with Placebo when he rendered his rapping skills for the song Spite & Malice. I never had a chance to see Justin with his band She Wants Revenge till recently. It was said that the duo (the other member being Adam Bravin) hadn’t done a gig in years, but you wouldn’t be able to tell that as the band opened the show with Red Flags and Long Nights, demonstrating an energy and verve that few bands have live nowadays. Everything about the performance was raw energy and even the audience could detect it as they danced with abandon.

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She Wants Revenge Live at the Discovery in Ventura, California

As the night progressed with These Things, Out of Control, and True Romance, the audience got wild. The energy was palpable, and you couldn’t help but dance. Just like a lover, Warfield teased the crowd with his music, growing to a slow crescendo until the explosive finale was inevitable. The band closed with the always sexy Tear You Apart (its popularity sparked again when American Horror Story used the song in an opening scene for the premiere of Hotel). By that time, the audience was in Warfield’s hands, willingly subjecting to his every whim, and although sweaty and breathless, we couldn’t help but long for an encore.

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Travel Post – London (Part 3)

Tazza Fountain

Tazza Fountain

My last day in London was a whirlwind. It felt like a ticking clock had been set, counting down my final hours. One must truly allow for at least a week to even begin to enjoy everything that amazing city has to offer. So I pared down my wish list to The British Museum and a special visit to Kensington Park.


The British Museum. Wow. I think I spent close to six hours there and barely scratched the surface of all the exhibits. Stuff I’d only read about in school books was now just a pane of glass away. History from every culture was on display. Even the main lobby is a place to stop and admire for a few moments. The cavernous ceiling is a geometric arch of glass, allowing natural sunlight to illuminate the grand space. Snow piled up the sides of its sloped surface but I dare say it was colder inside the museum than out. Heated blowers were placed in the larger exhibit rooms but unless you were standing directly in front of one, the best way to keep warm was to keep moving.

Rosetta Stone

Rosetta Stone

The famous Rosetta Stone sits close to the main exhibit entrance, luring patrons in and sparking the passion of their inner archeologist. Honestly, it’s difficult to squeeze through the masses just to read the plaque description or snap a picture. But when you do get a glimpse of that massive stone it is terribly impressive. It was a decree issued by King Ptolemy V of Egypt written in 196 BC, once in Egyptian hieroglyphic script, again in Demotic script (the preferred form of Egyptian writing for legal and administrative purposes) and again in Ancient Greek. Before its most recent discovery in 1799, ancient Egyptian hieroglyphics were a complete mystery. Finding the Rosetta Stone was like finding the Little Orphan Annie Secret Decoder Ring but for, like, the most advanced civilization of the ancient world. To have been a fly on the wall of that discovery… And if it weren’t for that stone, a film like Stargatemay never have been made and that’s just not a world I want to imagine living in. (Judge my taste in science fiction/fantasy all you want. It is a permanent part of my DVD collection.)

Ozymandias

Ozymandias

Nearby are the exhibits direct from Ancient Egypt. A seven-ton granite bust of Pharaoh Ramesses II towers over the vast room of antiquities. Surrounding him sits plaques inscribed with mythological scenes, statues of Egyptian deities, and royal sarcophagi. In 1817, it was announced that the bust of Ramesses would be acquired by The British Museum and it most likely served as the inspiration for Percy Bysshe Shelley’s sonnet Ozymandias. (Ozymandias is the Greek name for Pharaoh Ramesses II). In high school, my classmates and I were required to recite Shelley’s poem and I can still hear the lifeless drone of our voices repeating each line over and over until it was branded into the wrinkles of our brains.  As much as I didn’t appreciate the poem then, standing before the giant bust of Ozymandias himself I understood now what Shelley meant. There is lovely anguish when looking at the ruins of something so great. Time is, ultimately, the equalizer of all humanity.

Assyrian Lamassu

Assyrian Lamassu

On and on the rooms of history stretch. Each exhibit is worth a half day’s appreciation if you have the luxury of that much time on your hands. Great stone reliefs of ancient battles and wild lion hunts run down entire lengths of display rooms long enough to have a vanishing point. The famous human-headed winged bulls, or Lamassus, from the palace gate of King Ashurnasirpal II (yeah, don’t ask me how to pronounce that) stand on either side of the entrance to ancient Assyrian exhibit room. My heart broke to discover that these fourteen ton stone deities had to be cut into pieces in order to transport them to the museum. They are expertly assembled but the seams are apparent nonetheless. It boggles my mind that the original creators of these statues fashioned and placed them at the palace in one piece. A fun little fact: the bulls are carved with five legs—seen standing on four legs from the front and a fifth leg which, when viewed from the side, gives the appearance of the bull mid-stride.
A small bronze casting of Rodin’s The Thinker sits on a pedestal in the center of the main hallway, quietly splitting the gregarious current of passing tourists. I like to think he’s got the answer to the meaning in life in that metal cranium, smiling inwardly as we all shuffle from space to space, blissfully unaware and too wrapped up in our smartphones to stop and ask, “Well? What is it?”
By the time late afternoon rolled around, there was still half the museum still left to explore but I had to force myself to leave. There was one place left that I had just enough time to see before I enjoying a final dinner: a little gem in Kensington Park. On my way, I passed by Westminster and Big Ben. Sadly, the clock tower was silent and shrouded by scaffolding. Big Ben toned his last hour on August 21, 2017, in anticipation of a four-year renovation project. Exploring a ‘silent’ London felt a little incomplete but it only strengthened my resolve to return when ol’ Benny boy is put back into commission.
When I entered the park gates it was growing close to nightfall. The sky was completely coated in thick snow clouds making it feel much later than it was and I picked up my pace a bit. This was my last chance to see it in the daylight until I returned. Kensington Park stretches on for as far as the eye can see. I could get lost in it quite easily since many of the trails were snowed over and the crowds at that time of day were growing sparse. I wandered through the Italian Gardens, an ornamental water garden full of manicured pools and fountains, and Renaissance-like sculptures. I stopped at the Tazza Fountain which, today, resembled more of a dangerous, spiky ice flower than an inviting water feature. I trekked down the path a bit further. Then, tucked into a garden alcove, my heart gave a leap. I stopped. There it was.

Peter Pan Statue

Peter Pan Statue

The Peter Pan Statue by Sir George Frampton. JM Barrie, creator of the Peter Pan stories and initially inspired by Kensington Gardens for those literary adventures, had commissioned the bronze statue and erected it in 1912 without any publicity…or permission. The ‘unveiling’ was meant to be a magical surprise as if it had appeared overnight through the work of the fairies themselves. It depicts Peter playing his flute atop a base surrounded by rabbits, squirrels, and fairies. When I saw it, I was nearly moved to tears.
When my sister and I were young we’d watch movies together during the long summers. We’d each take turns choosing a movie but my choice nearly every time was Steven Spielberg’s Hook. I even attempted at times to coerce my sister’s choice in order to have an extra opportunity to watch it. It was the ultimate ‘what if’ story of Peter Pan who left Neverland and (gasp!) grew up. It was the perfect blend of adventure and humor, one of Robin Williams’ finest roles, in my humble opinion. I’d hum the soundtrack. I’d quote entire scenes. Heck, give me 136 minutes and I’d reenact the whole film for you. It was a defining aspect of my childhood (and my sister’s whether she liked it or not) and from that film on, Robin Williams had become something of a hero of mine. Not just in the heroic role he played as Peter Pan but his enthusiasm for life, his personality, his ability to make so many people laugh.
The 90’s were the best time to be a kid if you were a Robin Williams fan. Aladdin, Mrs. Doubtfire, Jumanji. He entertained and spoon-flung food for the imaginations of youth everywhere—and genuinely enjoyed doing it. It was a passion, an essence that came through the screen. Like a supernatural ability, Robin was able to take anyone watching his film right by their hand, bust that rapid-fire laugh and say, “Come with me, we’re gonna have a great time.” Near the end of Hook, (spoiler alert) Robin Williams has returned from his final adventures in Neverland and wakes up under the Peter Pan statue in Kensington Park. His passion for life and his family has been renewed. And the final line of the film is one I’ve heard Robin say a thousand times and it’s never lost its magic: “To live will be an awfully big adventure.”
Since losing him in 2014, there’s been a hollow in my heart and a yearning to reconnect with him in some small way. I still think on his passing with the emotion of having lost a dear family member. He was part of the family. But the positivity, hope, and laughter he brought to the world console me. If I could replicate a small fraction of the joy he generated in his time here on earth I would consider it the greatest accomplishment of my life. So here we were. Me and Peter. The boy who wouldn’t grow up. This was the Robin I knew and loved.

I sent a picture of it to my sister that evening who texted back, “This is so amazing I want to cry!”

I knew just how she felt.

By: Erica Ruhe

Check out: London (Part 1) and London (Part 2)

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Hiking – Purisima Creek Redwoods Reserve

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It had been years since I had been hiking, but I knew that if I found myself again in Northern California, I just had to see the famous redwoods. My boyfriend and I chose to hike up the Purisima Creek trail, since it was the closest to where we were at at Half Moon Bay.

Driving to the location proved to be a feat in itself, as we went up spiraling roads that looked incredibly sketchy at best (think slasher horror movie vibes), but once we arrived at our destination, we were awe-struck by the beauty of the forest.

The Purisima Creek Redwoods are located on the western slopes of the Santa Cruz mountains. The trail was filled with coastal redwoods, creeks, ferns, berries, and some seriously large crows.

Now, I’m not an expert when it comes to hiking, so I embarked the hike wearing jeans, a vampire tee, and Doc Martens. What? That’s not the appropriate attire you say? I guess I figured with the gorgeous trees surrounding us that resembled the sort in Twilight, that maybe Edward Cullen would pay us a visit in all of his glittery glory.

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For not being expert hikers (can you believe that we managed to forget to bring water along with us?), we walked the eight mile hike (roundtrip miles) that had slight inclinations and numerous bridge crossings.

One thing that I was very astonished about, was that I didn’t encounter any insects whilst hiking (usually my avoidance of bugs is one of the top reasons why you’ll rarely see me hiking). But I really enjoyed seeing the incredibly beautiful redwoods, and would truly recommend anyone who happens to be in the area to check the out! Not to mention that the trails are so very populated with other fellow hikers that meeting new people was the easiest thing to do!

I enjoyed this hike so much, that I may check out another trail in my near future.

Suggested Pack List:

  • Hiking boots (although my Doc Martens worked out just fine, thankyouverymuch)
  • Backpack (makes it easier to carry anything you need and keeps your hands free)
  • Camera (so you can share all your gorgeous pix with your friends & family!)
  • Water (a must! But we forgot!)
  • Sunglasses/hats (I forgot a hat & sunburned my scalp, yelp!)
  • Sunscreen (if you’re ghostly white like me, you’ll burn even in the shade so don’t forget it!)

Which hiking trails have you done, and which ones would you suggest me to do?

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Avoid These Hidden Sugars to Lose Weight & Acne-Free Skin!

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Hidden sugars is one of the reasons why the average adult in the U.S. is culprit of consuming around 22 teaspoons of added sugars every day. Many times, these sugars are hidden in foods meant to be “healthy.” Normally, one should only be consuming around six teaspoons of sugars a day if you’re female (that’s around 100 calories) and nine teaspoons a day (around 150 calories) if you’re male.

Why is sugar such a huge no-no? Well, apart from sugar being one of the leading causes associated with diabetes, heart disease, obesity, high blood pressure, and cognitive disorders (such as dementia and Alzheimer’s disease), sugar is now even linked to cancer.

Now, apart from all those scary diseases, sugar is also a huge culprit when it comes to teenage and adult acne and any other skin conditions (because sugar is known to cause inflammation).

But not all sugars are created equal. The issue isn’t with sugars found in fresh fruits or vegetables, but rather it’s the added sugars found in the majority of the meals we consume that are the so-called bad sugars.

So how are we to avoid such hidden sugars? How do we know where they’re lurking? Below is a list of ten most common “healthy foods” that in reality have more sugar hiding in them than junk food.

TOP TEN HIDDEN SUGARS FOODS

  • Cereals and flavored oatmeals
  • Packaged breads (even those of the whole-grain variety)
  • Granola bars
  • “Lower calorie” drinks such as coffees, energy drinks, juices, and teas
  • Protein bars and meal replacements (think Slim-Fast)
  • Sweetened yogurts and other dairy products
  • Frozen waffles or pancakes
  • Bottled sauces, salad dressings, condiments, and marinades (think ketchup, relish, barbecue, or teriyaki)
  • Dried fruit and other fruit snacks (such as Fruit Roll-Ups)
  • Restaurant foods (sugar is found is almost anything cooked at a restaurant, it’s added in various sauces, desserts, and dressings)

So how are we to avoid hidden sugars? Basically, the issue is you must consume the majority of your foods in their natural state (such as fruits and vegetables). Once foods are processed or prepared in factories or restaurant chains, then that’s when unneeded sugars and sodium are added.

I’m not saying that you must avoid all of those foods on the list above ALL THE TIME, but try to consume them in moderation, that is the key to maintaining a happy and healthy lifestyle.

Need a healthy alternative for breakfast? Check out my recipes for GREEN SMOOTHIE and STRAWBERRY KIWI SMOOTHIE.

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