6 Beauty Must-Haves For When You’re Running Out of Time!

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Hit the snooze button one too many times and now are cinched for time? Did a friend just call you out of the blue for an awesome event but you’ve been binge-watching shows on Netflix all afternoon in your jammies? Before you panic, here are 6 essential beauty items you will need to look polished in less than twenty minutes!

Concealer

I don’t know about you, but concealer is my holy grail since I’ve been cursed with hereditary undereye circles, so you’ll never see me without it. But if you’re blessed to be dark circles free, then you can still use concealer to hide any problem spots, acne, discoloration, or to brighten up your eyelid. (The concealer pictured above is CoverGirl Vitalist Healthy Concealer in Fair, $8.54 at Wal-Mart).

Eyebrow Marker

If you’re trying to be quick, but at the same time don’t want to deal with powders, pomades, or pencils, an eyebrow marker is your best bet! There’s no sharpening involved, and the small felt tip is so small that it makes for precise feather strokes for a natural finish! (The eyebrow marker pictured above is NYX Eyebrow Marker in Medium, $9.75 at https://www.nyxcosmetics.com).

Mascara

Since the rest of your eye is going to be bare, that means that your lash game has got to on point. So grab the most voluminizing mascara you own and apply three generous coats (after curling them with an eyelash curler of course!). This is really going to make your eyes POP. (Mascara pictured above is from Medusa’s Makeup Witch Lash in Black Noir, $12 at https://medusasmakeup.com).

Lipstick

When you’re in a hurry but still want to look like you didn’t just roll out of bed, then aim for the brightest or boldest lip colour you’ve got. I usually go with reds or raspberry tones, because since the rest of your face is pretty simple, a bold lip will lift your whole face and make you look perky, sophisticated, and instantly glamorous. Never underestimate the power of bold lips! (Liquid lipstick pictured above is from Medusa’s Makeup Lip Paint in Bang, $12 at https://medusasmakeup.com).

Blush

Few of us are blessed with rosy cheeks and if you’re on the pasty side like me, blush is your savior for that healthy glow. (Blush pictured above is from Tarte Amazonian Clay Blush in Paaarty, $29 at Ulta).

Setting Spray

Need to skip some steps? Then you can cut out powder and reach directly for your setting spray as this will lock the look you’ve got as well as keep any oiliness at bay and lock in moisture. (Setting Spray pictured above is Urban Decay All Nighter Makeup Setting Spray, $32 at https://www.urbandecay.com).

Since these items are only six, these are also easy enough to slip into a small makeup bag to bring with you always whenever you’re on the run!

Which items would you have added to your list?

By: Azzurra Nox

Review: Korres Wild Rose Sleeping Facial

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Born of a Greek homeopathic pharmacy more than 20 years ago, the brand’s philosophy is rooted in the use of natural ingredients of the highest quality, skin and environmentally friendly products with clinically tested efficacy, and the products that can inspire and make us and our customers happy.”*

I’m hugely obsessed with face masks, but I’m even a bigger fan of sleep masks. Why? Because there’s no wait time with sleep masks. You can simply slather on the sleep mask and hit the sack and wake up to gorgeous skin (who wouldn’t want that?). This particular mask is guaranteed to make your skin look extra glowy no matter how much of a night owl you are (like me).

What It Is: Sleep Mask

What It Does: Guaranteed to make your skin, softer, smoother, and more radiant.

Active Ingredients: Wild Rose oil, Vitamin C, and Hyaluronic Acid.

Verdict: This mask is amazingly weightless. It’s like having a scrumptious souffle at the tip of your fingers, as the cream instantly dissolves into your skin. This mask has intense hydration and the Vitamin C helps to brighten your skin. This is the best mask for anyone out there who’s on the lazy side (like me) because it does all the work for you while you sleep! Even after the first application, you wake up to visibly brighter, smoother, skin! It’s a true godsend for anyone who has problematic skin or just needs an extra boost. I highly recommend it.

Price: $48

Where To Buy It: https://www.korresusa.com/

*Italicized blurb from website.

By: Azzurra Nox

My Bad Romance: My First Kiss

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It was a typical morning in my seventh-grade life. I’ve never been a fan of math, especially since that year I had begun Pre-Algebra. But the only thing that made that class bearable was the fact that the boy I had a huge crush on since sixth grade sat right in front of me in class. Since we were friends, I’d often find any excuse to talk to him. I’d ask him about movies. How the Chicago Bulls were doing that season (he was a huge fan and always wore a Chicago Bulls cap, strictly backward as per the ‘90s cap etiquette for cool kids).

Our history was somewhat complicated. As in the year before I had given him a Valentine’s Day card that I had made and written a poem that went along these lines:


Nobody knows of my feelings for you,
I keep them hidden, clear out of view.
But the tracks in the snow may give a clue,
But nobody knows of my love for you.


Now my grand romantic gesture would’ve been all fine and dandy if my best friend at the time hadn’t started dating my crush that week of Valentine’s. Our classes had boxes for Valentine’s cards, and I had placed mine in the box on a Monday, my best friend had gotten with the said boy on a Wednesday. Valentine’s fell on a Friday, so now you can see my dilemma. Drama-ensued for a while because of that, until things cleared up (hey, it’s not MY fault they got together after I had posted the card!).


But back to that day in Pre-Al.


It was Halloween, my favorite holiday. All I could think about was how I was going to go Trick-Or-Treating that night (something that truly defied my social group of “pretty popular girls” cause that was seen as “childish” cause ya know when you’re twelve and in a popular group, you need to act like you’re fifteen). This probably explains why I ended up leaving said group, which meant also leaving behind my best friend (and also the most popular girl in seventh grade) which was social status suicide on my part, but I was a rebel!


But I digress.


I was there getting settled in my seat, trying to pretend I knew what was going on (cause ya know, I refused to wear my glasses at the time, which meant that I couldn’t see a thing written on the board and I’m actually surprised I managed to earn B’s in math without ever seeing how the teacher worked out the problems).


Crush Boy sat down and I was doodling on my notebook when he turned around and flashed me his usual charming smile saying, “Happy Halloween!” And then and there just kissed me.


This is where time kind of stopped for me.


My heart was hammering so hard against my chest I was certain that I was going to have a coronary right then and there. My breath caught in my throat, and my cheeks flushed in the most horrendous way (being pale sucks).
“Woo-hoo!” One guy cheered, which pulled me out of the moment and was reminded that I was still in class.


In a math class that also had my best friend (and Crush Boy’s ex-girlfriend) sitting only a few rows over.  I looked over in her direction, and if I weren’t so near-sighted, I’m certain I could see her glaring.


Despite that kiss being simple (we were twelve and in class!), the feelings of euphoria that I experienced from it were something I chased for years, attempting so desperately to feel that lightheaded and blissful. And because this is me, no, Crush Boy and I didn’t have a short-term happy ending. We never dated. Despite him always showing a strange fascination with me, but always dating other girls instead. Later that year I moved, and on my last day of school, he kissed me again (this time after our English). He came up behind me and just planted his lips on me and then said, “Good luck at your new school.” I could barely murmur a reply back before he was already gone, rushing to his final class.


I never saw or heard from him after that day.


Maybe, some people are just meant to be memories.

By: Azzurra Nox

Review: Juice Beauty Phyto-Pigments Liquid Lip in Gwenyth

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By now, we all know about Gwenyth Paltrow’s lifestyle blog Goop. Well now, she also has a beauty brand called Juice Beauty to go along with the blog. I’m not particularly crazy about the blog Goop (because some of the stuff on there is either ridiculous or downright dangerous/not healthy at all). But being a makeup addict, I was thrilled to find this in my Allure Beauty Box for February, although I had no high expectation cause I’m very picky when it comes to liquid lipsticks. This liquid lipstick promises to look shiny like a gloss, but without the sticky effect. The shade is named after the creative director of the makeup (ahem Paltrow) and the colour is reminiscent of the ’90s berry hues that were on everyone’s lips think Courtney Love and Courtney Cox back in the day, (unless you were wearing the matte browns instead).

What It Is: Liquid Lipstick

What It Does: Provides shine and colour to lips.

Verdict: The moment I opened up the tube and noticed how sheer the formula was I knew that I wasn’t going to be a fan. And sure enough, after wearing it for six hours, this liquid lipstick did what most lipglosses do, it BLED and it somewhat faded. Now, I know many people prefer moisturizing lipsticks and don’t care if they have to reapply (which in that case, this may be the perfect lipstick for you), however, I expect a lipstick to NOT budge once I apply it (maybe I’ve gotten spoiled ever since using Jeffree Star’s liquid lipstick where it won’t budge, smudge, or bleed for ten+hours). Also, I’m not really a fan of berry colours either. Or at least, they’re pretty to look at, but for some reason never look so amazing on me (maybe cause berry tones are made for cool skintones and although I’m pale, I have a warm skintone). But if you’re looking for a high-shine glossy lipstick, then this may do the trick for you. The formula is luxurious and the colour is vibrant, so it’s got that going for it. It just isn’t the sort of liquid lipstick I prefer.

Price: $24

Where To Buy It: Juicebeauty.com

By: Azzurra Nox

*swatch of the shade Gwenyth below

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Review: Medusa’s Makeup Witch Lash Mascara

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It’s been several years now that I’ve been trying to primarily use Vegan cosmetics. At the moment I’m really digging Medusa’s Makeup, cause not only is it vegan, but it’s also cruelty-free, and crazily edgy. This makeup has attitude and wearing it gives you a boost akin to wearing rock star stiletto boots.

What It Is: A lengthening and volumizing mascara

What It Does: This mascara not only does it lengthen lashes, and gives you an incredible boost, but the flexible rubber brush enables you to separate lashes—say goodbye to clumpy lashes forever!

Verdict: To say that I’m in love with it would be quite the understatement, as I am PASSIONATELY in love with this mascara! So much so, that this is my go-to mascara on a daily basis for the past four months! And since this brand is all about giving an edge to everything they do, this mascara not only comes in Black, but also in Electric Blue and Twilight (a navy shade). Apart from lengthening, volumizing, and separating lashes, this mascara also lasts ALL DAY without every smudging or budging or anything at all! It stays immaculate and perfect all day! But the removal is also very easy, any eyemakeup remover will do and you don’t have to rub it off as it happens with so many mascaras, so that’s always a bonus! If you can’t tell, I simply love this product and will most repurchase (I initially received this product in one of my Medusa’s Makeup monthly subscription boxes).

Price: $12

Where To Buy It: https://medusasmakeup.com/collections/mascara

By: Azzurra Nox

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Skincare: These five fruits will give you radiant skin!

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*Foundation & powder-free skin.

Ever wonder why many vegetarians or vegans have amazing, glowing skin? Apart from the fact that they aren’t consuming meat, the major reason is that they’re eating lots of FRUITS!

But are all fruits created equal, and which ones are you better off eating? Well, different fruits target different skin issues as well as provide different sorts of vitamins, so your best bet is to eat a variety of fruits within a week. But to make things easier for you, here are the top five best fruits for healthy skin and what benefits you may reap from consuming them!

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Apple:

The malic acid found in apples promotes firm, youthful skin. There’s a reason why the famous saying states, “An apple a day, keeps the doctor away!” In this case, eating apples will surely keep you away from having to visit a dermatologist. Not to mention that the fibers found in apples, helps promote bowel movements, which leads to clearer skin because you’re getting rid of toxins.

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Avocado:

This fruit is rich in biotin, Vitamin E, and promotes cell regeneration and growth. Biotin helps nails and hair grow faster. You can reap benefits from this fruit either by eating it or used topically (in the form of face masks).

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Banana:

Rich in potassium and helps in keeping skin moisturized and hydrated. Bananas also contain skin-healthy nutrients, such as Vitamin A, B, and E. It also helps with keeping the elasticity of skin, prevents premature aging, and fades dark spots.

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Kiwi:

This fruit is packed with high doses of Vitamin C, and we all know that Vitamin C is a skin-friendly vitamin (in helping to keep skin radiant and acne-free!). Kiwis contain more Vitamin C than oranges, so you’re better off choosing this fruit as your source of Vitamin C than others.

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Strawberries:

Anti-oxidant and prevents wrinkle formation. Like kiwis, this fruit also contains a high dose of Vitamin C, but unlike kiwis, strawberries also contain salicylic acid (you may have heard this acid being used in acne treatments). What this means, is that it helps prevent pores from getting clogged and stops pimples from forming in the first place! Strawberries also contain an anti-oxidant called ellagic acid, which studies have proven that it helps prevent the destruction of collagen (meaning fewer wrinkles!) and it also acts as a shield against UV damage (but that doesn’t mean you should skip out on applying sunscreen, that is always a must!).

Try consuming at least one serving or two of each of these fruits once a week, and you’ll soon notice the difference in your skin! Not to mention that they’re a healthier snack option if like me you love sweets but are trying to avoid processed sugars. So give your skin a break, and eat your way to radiant, beautiful skin!

 

By: Azzurra Nox

Review: L’Oreal Voluminous Superstar X Fiber Mascara

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It’s no secret that one of my longest standing go-to mascara favourites is L’Oreal Voluminous Mascara, so when I noticed that L’Oreal came out with a new and improved version of it, I couldn’t wait to check it out.

What It Is: Super-Volumized, Super-Extended, X-Treme Superstar Lashes

What It Does: The Black Primer portion of the mascara delivers extreme volume and depth, whilst the Fiber Infused Mascara portion create extreme length.

Distinguishing Factors: Primer and mascara. Primer creates a black lash base whilst the fiber mascara helps with extending the length of your lashes.

Verdict: What I love about this mascara is that you have both primer and mascara in one handy wand! The primer that comes with mascara is black, rather than white, which helps cut down on the waiting time (cause I usually wait for the white primers to dry up a little before adding the mascara). This black primer is created so that there is no wait time, and it helps prepare the lashes for the fiber mascara. I’ll be honest, I wasn’t sure how I’d feel about the fiber mascara formula. Fiber mascara means that there are little tiny fibers in the mascara that attach to the lashes and thus helps with creating a lengthening look to each individual lash. This mascara DOES deliver in helping with length if that’s your concern but it also helps with volume if that’s what you seek. I also love that this mascara was neither clumpy nor did it ever feel heavy. Bonus, there’s no flaking, smudging, or fall-out all day! Instead, what you do get is defined, extra-voluminous, and long lashes without the hassle of falsies or extensions! A definite win/win in my book.

Price: $10.99

Where To Buy It: https://www.lorealparisusa.com

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By: Azzurra Nox

 

Short Story: ANIMORTIS

a scary undead zombie girl

Germany, 1861

“Easy! Easy, I say!” Charlie commanded and cajoled the four Windsor Greys to an amble with a firm pull on the reins. The bridles clanged and rigging groaned as the team clambered over each other in confused panic. “Steady, boys.”

The open-top landau creaked and slowed, halting in the middle of the dark forest road. Dusk had slipped away to a heavy indigo of evening, the small oil lanterns on either side of the carriage offering little beyond their stunted diameters of golden light. Charlie squinted into the surrounding shadows, searching for the source of the team’s unease.

“Is there a problem, Charles?”
Charlie turned to the passenger behind him with a respectful tip of his top hat. “No, sir.”
“Then why have we stopped?” the Earl asked the tone in his German accent as weary as his blue eyes.
The bitter October breeze carried an unusual quiet through the trees. Charlie shivered.

“I’ll get them back on their way.” Eager to dismiss the anxiety growing in his gut, Charlie snapped a smart nod of his head and turned back to the Greys. Assured all was under control, Earl Baumgart angled his book back to the lamplight and returned to his reading.

Charlie’s leader horses pawed at the spongy earth, grousing and chewing at their bits. Behind them, the soft, pointed ears of the wheelers twitched, straining to hear beyond their clinking tack. Charlie gripped the thick leather reins, digging frigid fingers into his palms to fight off the numbing fatigue.
“Alright, boys.” He clicked his tongue. “Be on, now.”

Defiant, the horses tossed their heads and snorted, refusing to move.
“Stroll on,” he gave a good snap on the straps, his patience waning. A few hours travel still lay ahead before they reached the Earl’s brother in Coburg. Every moment standing here in the autumn cold was another moment of delay from a full belly and a warm bed.

“Oy!” Charlie slapped the reins now. “I said get!” He gritted his teeth, pulling the riding whip from the socket.

The sudden snap of a twig and crunch of dry leaves halted Charlie, whip held above his head. On their guard, the horses remained rigid, listening. Charlie stuffed the whip back into the socket, unlatched a lamp from its post and stood, peering as far into the darkness as he could manage. Only emaciated shadows of barren trees swayed in the wind.

“Charles,” the Earl whispered and thumped his book closed, “is someone lurking about?”

Charlie wrapped the reins in a loose knot around the whip socket and disembarked from the coach bench. With the lamp in hand and caution in his feet, he stepped to the front of the team.

“Perhaps it’s only a small animal, sir.” He hunched his shoulders against the night chill and exhaled, cold vapor billowing over his unshaven face. A long moment passed. Nothing stirred.

“What is it, Titan?” Charlie muttered, patting down the wheeler’s broad neck and shoulder, breathing in the familiar, earthy scent of cold, damp horse. Titan blew a heavy gust from his large nostrils and tossed his head away, annoyed and distracted. His wide eyes roved toward a dark corner in the forest ahead.
Then, on the soft breeze, came a deep, guttural sigh.

Again, velvet ears snapped forward, this time with unnerving precision. Charlie eased further into the darkness, certain his mind wasn’t playing tricks.
“Hallo?” the word scratched in his throat as he raised the lamp. Pierced with the pungent odor of kerosene, the night air smelled sharp and inauspicious. Charlie swallowed. Crisp, naked branches creaked in the wind. “I say, is anyone there?”

Charlie held his breath. Fear seeped its way down his taut back. His heart thrummed in his ears. The whooshing of his blood blurred his senses. The miserable chill settled deeper into his bones.

A ragged moan flowed down the path in answer, low, monotonous.
“Sh-show yourself!” Charlie demanded through numb lips. Shielding his sight from the glare of the lamp, he tromped a few feet ahead of his team. His eyes snagged upon a curious shadow wading through the shrubbery.

“You there!” Charlie’s voice broke in a most unflattering manner.
The figure inched forward. She was an odd girl. Seventeen, perhaps, but her footing was awkward and unsure like a babe’s first step. Her head hung low, the lower half of her face shrouded in the shadows. Her eyes were sunken; merely two, dark pools reflecting the lamplight. Jagged branches teased and pulled at her disheveled blonde braids as she neared. She was the frail silhouette of a beggar girl. His courage restored, Charlie lowered the lamp and planted an authoritative fist on his hip.

“Do you get a jolly out of spooking travelers and their horses?”
The girl did not answer.

“You should get a good wallop on the backside for a prank like this! And what, in God’s name, are you doing out here in the forest at this late hour? What kind of a father would allow his daughter to wander about unescorted? And have you a coat? You haven’t—.” Charlie trailed off at the observation, appalled. “You haven’t even a coat,” he muttered to himself, strangely and suddenly compassionate. “You poor creature.”

He took notice of her red dress, the thin fabric torn and muddy. She remained silent as she shuffled forward into the outer reaches of the lamplight. It cast faint upon her visage, revealing her pitiful state. Her face was soiled, a cut stretching across her forehead. She inhaled and exhaled with effort, the raspy sound suggesting fluid in her lungs. Charlie’s tone softened as he realized she was hurt.

“I say, are you alright, miss? You must be freezing in this cold.”
She sucked in a laborious breath and dragged another foot forward, emerging from the brush and onto the edge of the road. Her head twitched to the side, revealing a large tuft of hair that had been ripped out of her scalp. The horses groused again. Her wide, glossy eyes stared, emotionless yet transfixed. Charlie’s compassion melted back into unease.

A smell hit him.

It was illness, and yet, something grotesquely viler. He swallowed down a gag and reached for a handkerchief to cover his nose. She stank of death.
“Gott in Himmel!” Earl Baumgart exclaimed, opening his carriage door and kicking down the metal folding step. “Come! I have a warm blanket. We’ll give you a ride to town! Where is your family?”

“Sir?” Charlie tried to control the rising alarm in his voice as he stepped back toward the coach. “I think we should be on our way.”
“And leave this unfortunate soul to freeze to death out here alone?” Earl Baumgart continued down the carriage step, flabbergasted. “Have you gone mad, Charles?”
The young girl raised her head with a renewed strength and sniffed the air. Charlie’s heartbeat broke into a gallop. He dropped the handkerchief from his face. An eerie, tight breath gurgled past her blood-covered lips. Thin, delicate fingers curled into trembling, stiffened claws.
Charlie squelched the rising urge to turn and run for fear of startling the horses. Instead, he continued his slow retreat back to the landau, choking down a gasp of terror. A splash of bright red cascaded down the girl’s chin and throat. It was as though she had bit her tongue right out of her mouth. The Greys blew strong gusts of air from their flared nostrils, catching wind of the horrid stench. They shuffled their heavy hooves, jostling the carriage. Charlie felt for the lantern hook and slipped the lamp back on to its rung.
“Sir,” Charlie urged, anchoring a foot onto the coachman’s step. “She appears to be,” he faltered, not knowing how best to describe her condition, “ill.”
Baumgart paused, a peculiar expression creeping across his face.
Charlie glanced back once more. Rivulets of blood stained the girl’s bruise-dappled arms. A shred of white ribbon hung tangled in the end of a loosened braid. Rouge smudged her cheek. The glint of a golden locket flashed bright around her neck. Charlie noticed her tattered, red dress once more.
He felt his breath catch in his chest.
Halfway down the skirt, it shone of fine white silk. The top was completely dyed red with blood. This was not a common beggar girl. She did not seem to be in pain. She did not seem to be coherent at all.
“We’ll…send someone back for you,” Earl Baumgart managed in a whisper, back-peddling to the landau.
The girl turned her head toward the sound. Her jaw went slack, arms reaching out as if to embrace him. Blood bubbled into froth around her mouth.
Charlie looked back and the two men nodded in unspoken, wide-eyed agreement. They scurried aboard, Charlie nearly missing a step and Earl Baumgart clapping the superfluous carriage door closed with a loud clack of the latch. Snatching up the reins and snapping a hard crack against the team’s backsides, Charlie cried out a desperate plea, “Run on!”

To be continued. Look for part two, next Thursday!

By: Erica Ruhe

 

Skincare: DIY Cucumber Mask!

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Anyone who knows me knows that I love a good face mask! Not only are they luxurious in feel, but they always make me feel as though they are truly combating my skin concerns (oiliness/acne) whenever I’m using skin masks that target those concerns. But with so many companies coming out with face masks, not all face masks are created equal, and many of them are loaded with chemicals or unnecessary colouring agents and added scents.

So what does one do when you’re aiming for an all-natural face mask? Simple, do it yourself!

This face mask is aimed at soaking up oil and calming inflammation, and better suited for those with oily or combination skin type. Those of you with dry skin might find this mask a bit more drying and thus not as helpful to your skin type.

There’s a load of DIY face masks on the internet, but this one is truly easy peasy! I’m not one to try to get too fancy with crazy ingredients, so this is one you can whip up in less than three minutes tops!

Ingredients:
Half a cucumber (blended to make one tablespoon juice)
One teaspoon lemon juice
One teaspoon turmeric

Directions:
Blend all the ingredients in a blender till they’re all mixed together, or you can place all the ingredients in a bowl and mix the ingredients together manually.
Then once you have the mixture, spread it all over your face (keep away from the eye area and eyebrows and lips) using a cotton ball or foundation brush.

Time: Keep this on for 15-30 mins. Don’t exceed 30-mins. though otherwise the lemon can be too drying to your skin!

Final step: Once the time has elapsed, rinse the mask off using lukewarm water and pat dry with a towel.

Bonus: Use this mask 2-3 times a week (to save time you can apply this before taking a bath! I love being able to multitask since I hate waiting!).

Benefits of the mask: Cucumber promotes healthy skin, while the lemon juice targets the oiliness and acts like a natural astringent, while the turmeric penetrates into the pores and soothes any inflammation there may be (and oily and acne-prone skin is ALWAYS harboring some kind of inflammation).

By: Azzurra Nox

Skincare: How Vitamin A Can Make You Have Gorgeous Skin!

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*Foundation-free skin in the photo.

Vitamin A can easily be described as the holy grail of vitamins for skin. If you’re an acne sufferer, this vitamin is your cure. Many dermatologists prescribe Accutane (which is pretty much a medication that makes you overdose on Vitamin A), and while that could temporarily solve your problem, I don’t think that it’s the best approach. Instead, I recommend finding the perfect supplement dose for you (you can have your doctor decide what amounts if safe for you since everyone is different). Although, typically speaking, 25,000 IU taken about 4 times a week shouldn’t cause any harm AND keep the acne or any other skin ailment at bay.

Why 4 times a week and not every day?

Vitamin A is a fat-soluble vitamin, meaning that it stays stored in your body for awhile, and unlike water-soluble vitamins, it won’t flush out of your system if you have high amounts. Meaning, that it’s easy (and could be potentially hazardous) to overdose on Vitamin A or any other fat-soluble vitamin.

So why choose Vitamin A?

It encourages healthy skin cell production, and it also stimulates fibroblasts (the cells responsible for developing tissue that keeps skin firm and healthy). What this means is that it can help prevent wrinkles, whilst also getting rid of any acne, or acne scars you may have.

When choosing a Vitamin A supplement, I suggest going for the cod liver oil, as that has the best sort of Vitamin A (meaning the most potent and non-chemical).

If supplements aren’t your thing, then try to include more of these foods in your diet:

Chicken Liver, Beef Liver, Butter, or Eggs. For a less aggressive Vitamin A you can choose to eat foods that have beta-carotene (a Vitamin A precursor) which can be food in colorful vegetables such as carrots, sweet potatoes, and spinach.

Most importantly: In order for the skin to benefit from Vitamin A, the body converts it to retinoic acid, which can also be found in topical serums (my favorite is from Isabis Formulae).

How has it changed my skin?

Ever since I’ve been using Vitamin A supplements for the past year, I’ve seen a vast improvement in my skin. Not only do I rarely get blemishes, but when I do, they last for a less amount of time and leave fewer scars behind. Of course, the supplements or topical serums won’t be as effective if not followed by a healthy diet with low doses of sugar (as much as I love it, anything with sugar is basically poison for your skin).

So it’s a no-brainer that if you’re suffering from acne or wish to have a better complexion, then Vitamin A will be your new best friend.

By: Azzurra Nox