Check out The Inkblotters for more posts like this, on everything from skincare to healthy living!

In an extroverted world, introverts are often drawn to quiet, solitary careers, such as writing. As an introvert who is happy spending plenty of time alone, especially one who works remotely as a writer, it can be easy to neglect self-care. Plus, introverts tend to struggle with overthinking, perfectionism, and a reluctance to seek help, all of which can lead to overwork, burnout, and chronic stress. In this article, we’ll discuss how you can strike a harmonious balance between nurturing your body and mind and harnessing your unique creative strengths as a writer!

Pursue Fulfilling Career Goals

Setting career goals is a great way to give your mental health a boost. According to Positive Psychology, goal-setting can help you align your focus and promote a sense of self-mastery. If you’d like to take your writing career further, think about how you can use your skills in other

positions. For example, you could work in education as a creative writing teacher. Keep in mind that this might mean going back to school and getting a bachelors od education. Online universities can be a great option for introverts! Look for accredited online schools that offer bachelor’s education degrees at competitive tuition rates.

When it comes to hunting for your next job, be prepared to step out of your comfort zone. You’ll interact with several people during your job search. Writing a cover letter is a great way to break the ice and increase your chances of landing an interview. To write an engaging cover letter, be sure to research the company you’re applying to and mention any connections you have.

Avoid Unhealthy Coping Behaviors

Due to their contemplative nature, introverts are prone to stress. Introverts also tend to face more anticipatory anxiety, which means your stress response is constantly firing. While alcohol can offer temporary relief from stress and anxiety, this coping behavior can have long-term negative effects and even increase your anxiety levels over time. If you’re struggling to cut back on drinking, consider finding treatment help nearby. Choose a rehab center that offers the type of treatment you need. If cost is an issue, look for facilities that offer free treatment services through government health programs.

Embrace Self-Compassion

Introverts are highly self-reflective. While this introspection can fuel your creativity, it can also lead to you to become overly self-critical. Introverts frequently set exceptionally high standards for themselves and can be relentless in their pursuit of perfection. This self-imposed pressure can result in feelings of inadequacy and anxiety. Embracing self-compassion is crucial! Psychology Today suggests looking for reasons to be proud of your introversion. Leaning into your strengths, such as your creativity, listening skills, and outside-the-box thinking can help you be more forgiving of your perceived flaws.

Set Boundaries

Setting boundaries is of utmost importance if you’re an introvert, as this allows you to safeguard your alone time and recharge when needed. Without clear boundaries, you may find yourself overextending, both in your social life and your professional life as a writer. This can lead to burnout and a decline in the quality of your work. Establish limits with friends, family members, and even your freelance clients to preserve your energy and communicate your needs to others. This process can also be incredibly empowering and provide a boost to your confidence!

Introverted or extroverted, self-care should be at the top of everyone’s priority list. Introverts, in particular, need regular self-care to manage the overwhelm of existing in a world that values extroversion. By pursuing your career goals through online education, seeking help for negative coping behaviors like drinking, and learning how to forgive yourself and advocate for your needs, you can nurture your creativity as a writer while forging a path to greater well-being.

Guest blog post by Stephanie Haywood, read her previous guest blog post HERE and HERE or visit her website: MY LIFE BOOST.

DID YOU ENJOY WHAT YOU JUST READ? IF YES, THEN SUBSCRIBE TO THE BLOG, GIVE THE POST A LIKE, OR LEAVE A COMMENT! NEW POSTS ARE UP EVERY TUESDAY & THURSDAY!