How to Choose Healthy Yogurt

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Photo courtesy of http://www.medicaldaily.com

Are you one of those people who go for yogurt when trying to lose weight or just trying to be healthy? Well, not all yogurts are made equal, meaning that a lot of times your good intentions of being healthy might actually backfire when you’re consuming yogurt that is high in sugars.

Sometimes even yogurts low in calories are still high in sugars, which end up not being that healthy at all or contributing to inflammation for acne-prone skin.

So how can one not fall into the trap of consuming the wrong yogurt?

Have no fear, as I will let you in on a little secret.

When choosing yogurt you need to see the amount of sugar it contains (it doesn’t matter if on the front they advertise it as being Light or ‘Only 80 calories!’), what matters the most is the amount of sugars found within. Where can you check that? Usually, that is found in the back of the yogurt or in the small print at the bottom.

The healthy choice for yogurt that is to aim for yogurt that contains between 8-14-grams maximum of sugars.

The second thing you need to aim for is to select yogurts that are high in protein as they’re likely to contain less sugar as well.

The best choice overall for yogurt is plain Greek yogurt as that doesn’t contain any sugars. You can try to sweeten it up with fresh fruit such as raspberries or blueberries.

Yogurt can be a healthy meal option when trying to lose weight, but choosing the right one will make all the difference.

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The Best Green Smoothie for Amazing Skin & Energy Boost!

With Spring in full swing, at times appetite decreases and keeping hydrated is a must! Rising temperatures and humidity do a number on your skin during the Spring and Summer months, so how can you combat both of those things in one easy step?

THE SOLUTION: Green Smoothie!

I’ll be the first to admit that I’m not a huge fan of smoothies or green smoothies in general (something about the consistency and taste), but here is a quick recipe that isn’t necessarily grainy and quite tasty! Oh, and it combats both hunger and thirst while providing enough vital nutrients and vitamins to help keep your skin looking its best even when it’s sweltering!

green smoothie

INGREDIENTS:

¾ cup Almond Milk
¾ cup Coconut Water
½ cup chopped Kale
½ cup baby Spinach
1 medium sized Apple (chopped)
¼ Avocado
Half a Banana
1-2 Tablespoons of Soy Protein Powder
1 Tablespoon of Chia Seeds

Blend the following ingredients on high speed for about 30-40 seconds, and you’ll be on the road to better skin and an instant energy boost! Basically, a win-win on all accounts. 

Let me know if you try this and how you like it! Enjoy!

By: Azzurra Nox