Packing lunch for work doesn’t have to mean sad salads or hours of meal prep. The best work lunches are simple, filling, and easy to throw together—especially on busy mornings. This go-to lunch checks all those boxes and keeps you energized for the rest of the day.
The Simple Solution: Mediterranean Chickpea Wrap
This lunch is fresh, flavorful, and packed with nutrients, and it comes together in about 10 minutes.
What You’ll Need:
- 1 whole-grain wrap or pita
- ½ cup canned chickpeas, rinsed and mashed
- A spoonful of hummus or Greek yogurt
- Chopped cucumber
- Cherry tomatoes
- Spinach or mixed greens
- Feta cheese (optional)
- Olive oil, lemon juice, salt, and pepper
How to Make It:
- In a bowl, mash the chickpeas with hummus or yogurt.
- Add a drizzle of olive oil, a squeeze of lemon juice, salt, and pepper.
- Layer the chickpea mixture onto your wrap.
- Top with veggies and feta if using.
- Roll it up, wrap it in foil or parchment, and you’re good to go.
Why This Lunch Works
- Healthy and balanced: You get plant-based protein, fiber, healthy fats, and plenty of veggies.
- Keeps you full: Chickpeas and whole grains provide steady energy without a mid-afternoon crash.
- Easy to prep: You can make the filling ahead of time and assemble the wrap in minutes.
- Portable: No reheating required—perfect for busy workdays.
Make It Your Own
This wrap is incredibly flexible. Swap chickpeas for grilled chicken or tofu, add roasted veggies, or change up the sauce with pesto or tzatziki. Once you find a version you love, it becomes a reliable lunch you’ll want to repeat.
Eating well at work doesn’t have to be complicated. Sometimes all it takes is one easy, satisfying lunch to make your day run a little smoother. 🥙
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