
After a hot summer workday, the last thing you want is to fire up the oven. You need something refreshing, satisfying, and easy to prep—no sweat (literally)! This Cucumber Hummus Toast hits all the right notes: crisp, creamy, cool, and ready in under 10 minutes.
Perfect with a glass of iced tea, sparkling water, or a chilled glass of rosé.
🥒 Why This Snack Works:
- No cooking required
- Hydrating and refreshing
- Full of healthy fats and plant protein
- Customizable with seasonal toppings
✨ Ingredients (makes 2 toasts):
- 2 slices of whole grain or sourdough bread (toasted if desired)
- ½ cup hummus (classic or flavored—lemon, roasted red pepper, or garlic)
- ½ cucumber, thinly sliced
- A few fresh mint or basil leaves
- Drizzle of olive oil
- Salt & cracked pepper, to taste
- Optional: lemon zest, everything bagel seasoning, chili flakes, or feta crumbles
🥪 How to Make It:
- Spread: Generously spread hummus over each slice of bread.
- Layer: Top with thin cucumber slices, slightly overlapping.
- Season: Sprinkle with salt, pepper, and optional toppings like herbs, lemon zest, or a pinch of chili flakes.
- Drizzle: Finish with a light drizzle of olive oil for richness.
- Serve: Enjoy immediately with a cool drink and your favorite playlist to unwind.
💡 Pro Tips:
- Gluten-free? Use rice cakes or gluten-free bread.
- No hummus? Try mashed avocado or a soft cheese spread.
- Make it heartier: Add sliced tomato, smoked salmon, or a hard-boiled egg.
🍹 Pair It With:
- Iced green tea with mint
- Cucumber-infused sparkling water
- A peach mocktail (or cocktail!)

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