Summertime is when people begin to take notice that they’ve piled on some extra pounds over the winter months (ya know like you’ve eaten your weight in cookies and muffins). Trying to shed those pounds in time to strut a bikini at a beach or pool can prove to be taxing. But I’ve got you, girl, it doesn’t have to be that way!
You can easily shed up to 10 pounds (even more!) in ONE WEEK if you eliminate these two food groups from your diet completely:
SUGARS & STARCHES (CARBS)
If you dramatically cut these from your diet, I will guarantee that you WILL see results as fast as ONE WEEK. Why is that? Well, first of all, cutting back on sugars and starches will influence your hunger levels, dramatically lowering them, hence, contributing to the consumption of fewer calories.
But lowering your hunger levels isn’t the ONLY perk. Removing sugars and starches from your diet will also lower your insulin levels, allowing your kidneys to flush any extra water or sodium from your body, removing any bloating and unnecessary water weight.
Essentially, if you’re eating a low-carb low-sugar diet, you will be less hungry than your low-fat low-protein eaters. You will feel less hungry for longer, and in the long run, will have higher levels of energy. Basically, a win-win!
One of the biggest hurdles dieters worldwide encounter is the feeling of hunger that comes with any fad diet. But by removing sugars and starches from your diet, you will automatically reduce your appetite, allowing you to lose weight without the hunger pangs driving you mad!
Instead, opt for these low-carb veggies as snack options:
- Brussels Sprouts
- Swiss Chard Lettuce
What’s great about these low-carb veggies is that you can fill up your plate and feel ultra-full without going over the 20-50 net carbs for a day!
Let me know if these tips help you in your weight-loss journey or if you have any to share of your own in the comments below!
Need more diet tips? Check out how to avoid empty calories!
By: Azzurra Nox