Beauty In Breakfast: Strawberry Kiwi Smoothie Recipe

Are you running late and only have five minutes for breakfast? Put down that Pop Tart or doughnut and opt for this nutritional and skin-healthy option instead!

This smoothie not only is it uber simple to prepare, it’s also jam-packed with Vitamin C! And we all know that Vitamin C is essential in skincare, especially since it promotes collagen and prevents wrinkling. Who wouldn’t drink to that? Plus, the honey in the smoothie aids in preventing inflammation (meaning it lowers your chances of getting pimples, BONUS!).

Prep Time: 5 mins.

Total Time: 5 mins.

Calories per serving: 206

Ingredients:

1 ¼ cup cold apple juice

1 ripe banana, sliced

1 kiwi, sliced

5 fresh strawberries (or frozen)

1 ½ teaspoon honey

Directions:

Place the apple juice, sliced banana, sliced kiwi, strawberries, and honey in a blender. Blend until smooth. Place in a glass or portable mason jar if you’re on the go!

Strawberry-Kiwi-Smoothie

Photo courtesy of:  https://www.wellplated.com

Let me know what you think about this refreshing smoothie if you try it!

Check out my previous installment in this mini-series: Beauty In Breakfast: Tomato Omelet Recipe

By: Azzurra Nox

Split-Ends? Oh no! How to Avoid & Prevent them from Happening

splitends

It happens to the best of us. No matter how careful we are in handling our locks, or how often we go to the salon for a trim, split-ends are bound to happen, especially if you use hair dye or heat. We’ve all envied those models in shampoo commercials with the perfect shiny tresses (newsflash: most of the time those models are wearing wigs or extensions!). But envy no more!

I’ve tried numerous remedies that promised to eliminate split-ends, and sad to say, 95% of them have been grossly inefficient.

But every time, I fall for it again. With starry eyes and hope in my heart, I think, maybe this will actually work! Well, recently tried a home remedy that does deliver and it doesn’t cost that much! And apart from it being fairly inexpensive, it’s also easy-peasy (I’m all about avoiding complicated methods).

Split-Ends Rescue Remedy

Ingredients: Cup of flat beer

Method: Pour beer into a spray bottle and spray into the hair.

Leave in hair for an hour, then rinse out with a mild shampoo.

Why This Works: The proteins and natural sugars in beer bond to your hair, helping to strengthen and mend damaged follicles.

How to Prevent Split-Ends: Do not wash your hair more than three times a week.

Do not brush wet hair.

Avoid heat and chemicals.

I hope this is helpful! Let me know if you try this method and what you think of it!

By: Azzurra Nox

Book Review: Hiding – Henry Turner

hiding

Review*

HIDING was a very unique, particular book about a teenage boy who has been figuratively hiding all his life, that he’s capable of going unnoticed in plain sight. The whole book takes place within a twenty hour-time frame and explores the various secrets one keeps, and how sometimes surface truths aren’t always the truth, but merely a cover-up to what is truly hiding beneath the surface. This novel will keep you guessing as you try to unravel the truth about why the protagonist’s girlfriend left him, and how the truth affected the whole relationship. A fast-paced YA that ultimately delivers an important message to teens, how precious life is and what it means to be true to yourself. Check this out if you’re into coming of age YA novels, with a protagonist reminiscent of Holden Caulfield.

About The Book:

 HIDING tells the story of a teen boy who excels at being unseen and who finds himself in the unlikely predicament of hiding in his ex-girlfriend’s house. There he uncovers carefully concealed truths—about her, her family, and himself—in a breakout mystery both unpredictable and perceptive. Trapped by the alarm in his ex-girlfriend’s house and his own indecision, he’s confronted by how little he knows about Laura and her family—her seemingly perfect life and the reasons she shut him out of it. As he explores the palatial home, he uncovers more than he bargained for. How long can he stay hidden? What will happen if he is found? What will he learn about Laura—and himself—in this house? And what is his true motive for being there?

Turner’s affinity for observant outsiders—and teens who share a desire to hide from nosy adults and judgmental peers—shines in a psychological thriller in which the slow burn of tension keeps readers turning pages to a sudden twist that changes everything.

HenryAuthorPhotoDF2_preview

Short Q & A With The Author:

In your past novel, Ask The Dark and your current novel, Hiding, both books focus on how the protagonists came from lower class families. How important was that detail to the plot and how did it shape the characters and their actions?

In ASK THE DARK the protagonist was from the lower class, financially speaking, but really that’s not the case in HIDING. HIDING’s narrator is middle class, but living in a neighborhood where that category would have wide boundaries and a sliding scale because there’s a lot of variety and nuance to the whole socio-economic scheme of the area.  It was important that his lifestyle is in contrast to Laura’s – she’s rich and has had a lot of prestige experiences: she lives in a huge house, attends prep school, travels, and so forth, but he doesn’t. He has every reason to wonder why she is attracted to him and sees value in him, because, in at least external ways, they have very little in common. Hence part of his quest is to learn the reasons of her attraction, which ultimately have nothing to do with their socio-economic positions. Also important is how their lifestyles have influenced how they react to their problems and the development of their coping strategies – the differences of which lead the narrator to his most important discoveries.

Hiding reminded me of a true crime incident where a man in New Orleans hid in his ex’s attic for weeks without her knowledge. Was the novel inspired by true events?

Certain personalities in the story have real-life antecedents, but always in a composite. I used to cut school and hang out at a country club where the waiters would give me drinks – though I never put on the act the narrator does! The central situation was my invention, however, and not based on a true crime.

There was a stark contrast between the protagonist and his girlfriend Laura. Do you think that she was attracted to him because unlike her mother, he wasn’t expecting her to be perfect?

He doesn’t have expectations at all. He sees her in the moment, as she is. He looks past her accomplishments, her beauty, money, athletic success, and connects with what makes her real as a person, and not as a reflection of what she has or does, which, to his way of thinking, are really just obstacles getting in the way of their getting to truly know and love each other. A big part of the story has to do with his convincing her that it’s the innate aspects of herself that are most special about her, not things she has or does that are external to her, and that is losing the meaning she once placed in them.

The novel explores the idea of hiding in plain sight. Do you think that many people, especially teenagers find it easier to hide rather than to bring attention to themselves?

It depends on what they hide; or rather, what they hide behind. I think the narrator uses hiding, or at least his highly adaptable definition of hiding, to take control over how he feels he’s being overlooked and ignored in his neighborhood. Instead of saying, “They can’t see me,” he prefers to think, “I’m hiding from them,” which allows him to preserve his private sense of value and keep it a secret to himself, without the need for external approval or validation. The risk, however, is that at its most dangerous level, the narrator defines hiding in the sense of keeping important aspects of the self-buried, from others as well as from oneself. So the kind of hiding that the narrator discusses is very different from just staying out of sight. It can be that – simply staying concealed so you aren’t noticed – but more subtle and dangerous is using some external trait as one’s identity, as the representation of one’s value, behind which hides the secret self.

There was a feeling of dread throughout the whole novel up until the climax. Do you think that this was necessary for the protagonist’s journey?

In the end, when he realizes what is really happening to Laura and the imminent danger of it all, he feels dread, amped up by feelings of urgency and despair. But earlier, as he walks through the neighborhood, or even in the earlier scenes of him sneaking around inside Laura’s house, the sense is more of isolation and alienation – and there is a lot of humor in his way of looking at things. All throughout the story he talks about being unrecognized and in some instances actually rejected, which certainly can be dreadful, but this was necessary to show that he can maintain his sense of self-worth without external support, praise, validation, etc.  That’s really the essence of the book – the revelation that the narrator has developed a coping mechanism that lets him maintain his sense of personal value despite how he’s treated or believes he’s perceived by others.

About The Author:

Henry Turner grew up in Baltimore, Maryland, in Roland Park, where he attended public school. He was always interested in storytelling in one form or another, and as a teenager he started making films with his brother and neighborhood kids.

Henry wound up making five feature films, writing and shooting and cutting them. When his films won awards and attracted industry attention he moved to Los Angeles, after getting a call from a film production company that was looking for scripts. He stayed in L.A. and helped build a fledgling film festival that has since become well-established. He also freelanced in entertainment journalism, interviewing well-known filmmakers such as George Lucas, Brian Grazer, Quentin Tarantino, James Cameron, and many others. All along he was writing stories.

During a year spent in Greece he made a total commitment to writing fiction. Returning to Los Angeles, he met his future wife, who encouraged him to study fiction writing with a novelist he admired – John Rechy. Henry stayed in Rechy’s private writing group for a number of years and also studied privately with Hubert Selby. Since then he and his wife have had a son, Hugo, who is now twelve. Henry Turner is now writing a new novel.

Purchase the book on Amazon or Indiebound!

Check him out on Twitter!

Visit his author website!

*I received a free copy of the book for review purposes. 

By: Azzurra Nox

 

Poetry: Ashtray Heart

cig

I took a shortcut through blood to get back to you.

I knew that your gaping wounds were still fairly new

For you to be able to finally let it all go.

You need this injection to get through this night.

I really hope now that you adore me as much as your dragon

Because after three years of battling against it

I have nothing to show but pure frigid waters that hang like

Lonely icicles from my eyes.

But when you’ve been smoking for too long

And Memnoch is walking in your shoes,

The only thing that surrounds you is a musky-drugged fog.

While the stage that we’re on becomes a broken ashtray

And, I the protagonist, a butted Marlboro.

It’s only a matter of trust,” you say.

But when your favorite lover is White Eve instead of me

I do not have much trust left in me.

You carve my name into your arm

Thinking that I should be impressed.

But your gesture does not scream your love,

It merely whispers your derangement.

I wish I could drag you across filed nails,

So you would become pristine.

But I can only kiss you with these bruised lips,

Hoping that you will come around (for more).

Although you don’t seem to care

As you take another line from my breasts.

Your ocean eyes wander over space and time

Snatching the stoned affection you can find.

Please don’t die,” I beg you.

I know of your secret lovers

That you keep hidden beneath black satin covers.

They’re going to blow your mind one of these days

Just as they did with all the others.

If only I could bring it all back to you

But there’s nothing I can do

Because you’re Poe without a muse,

Who merely craves for silver rockets

And playing Russian roulette with five bullets.

The smoke rises up and around your solar plexus

All I am for you is a Plastic Venus,

Ideal for viewing but not for loving.

You bestow your worship to the Green Goddess instead

Because she can let you see Heaven and Hell in your bed.

But remember that I now hold the power

Because I’ve raped all your lovers.

You’ll need to beg me before I’ll shoot you up.

I know how to fight back with an empty gun loaded with placebos.

By: Azzurra Nox

Review: Lancôme DRAMA LIQUI-PENCIL Longwear Eyeliner

IMG_0935

If there’s one makeup product that’s a staple in my makeup bag, it’s eyeliner. I’m always changing it up between pencil and liquid, and this new one from Lancome promises to combine the intensity and precision of a liquid eyeliner, but with the fool-proofness of a pencil liner (which is more forgiving especially if you’re in a hurry or putting on makeup early in the morning whilst being in a hurry as I do when getting ready for work).

What It Is: A long-wear highly pigmented liquid pencil eyeliner.

What It Does: 24-hour wear, blendable formula, no smudging!

Verdict: This liqui-pencil is absolutely phenomenal! I LOVE how pigmented the eyeliner is, and the fact that it’s very forgiving and fool-proof to apply when you’re strapped for time. It is precise and doesn’t budge all day. Even when I swatched it, it was difficult to remove (I had to use both makeup remover AND cleanser to get it off). So you’re assured that this eyeliner will stay on your lid and not migrate half way down your eyes by the end of the day. It’s also sweat-proof (no running eyeliner when you’re hitting the dance floor or gym!), and even if you forget about wearing liner and rub your eye, this liner isn’t going anywhere! This liner comes in various vibrant colours ranging from blue, black, brown, and purple, but I got the blue and find it such a fun way to have a pop of colour on your lids whilst wearing nude eyeshadow.

Price: $23

Where To Buy It: Sephora

blue

By: Azzurra Nox

The Best Books & Films to Support Sexual Assault Awareness Month

SAAMLogo

In light of the #metoo movement, April has been declared as Sexual Assault Awareness Month, and to help celebrate and bring awareness to Sexual Assault, I wish to share some films and books that depict sexual assault in a realistic manner instead of glorifying rape culture. The books and films selected below focus on the psychological, emotional, and physical scars that one carries when they’re a victim of sexual assault. These books and films don’t solely focus on women getting revenge (ala I Spit On Your Grave) or being too crippled to rise up, but rather they explore the complexities of the aftermath of a sexual assault and the road to healing.

Books:

undone

She’s Come Undone – Wally Lamb

Dolores Price’s life is never the same after her rape. She begins to use food as a way to comfort her pain, and so she spends her days in front of the TV devouring Mallomars and other junk food till she reaches the hefty weight of 257 pounds. But Dolores wishes to live life, despite the fact that her actions would indicate otherwise. Dolores’ journey is both heartbreaking and inspiring.

speak

Speak – Laurie Halse Andersen

There’s a reason why this YA was a National Book Award Finalist, Melinda’s frightening assault at a party where she ends up calling the police (and thus making her the school pariah for being considered a snitch) is utterly relatable to any teenager who has ever had to look out for themselves at a party. Melinda’s assault causes her to lose her will to speak. She’s friendless and lonely, but slowly she begins to heal and with healing, she finds her voice and the courage to name her assaulter.

the way l was

The Way I Used To Be – Amber Smith

What happens when the older boy you have a crush on rapes you? Eden’s journey of how assault affects her future relationships, her friendships, and her relationship with her family is heartbreaking and poignant. This novel shows how the effects of trauma can last a lifetime, and only when she has the courage to confront her rapist does she finally get the inner peace she’s been lacking since that fateful night.

Films:

Precious

Hard Candy

Boys Don’t Cry

What books or films have you seen on sexual assault that you think was done right? Do you agree with this list? Comment below!

If you or anyone you know is a victim of sexual assault please refer to the following hotlines for help:

Safe Horizon – 212-227-300

https://hotline.rainn.org – To call or chat with a professional

DoD Safe Helpline (for military members and spouses) – https://www.safehelpline.org/

By: Azzurra Nox

Beauty In Breakfast: Tomato Omelet Recipe

Breakfast is said to be the most important meal of the day, so why not make it the perfect opportunity to eat foods that will give you beauty benefits?

“You can put on all the makeup and concealer in the world, but unless you’re eating a diet of beauty foods, your skin will not look its best,” says Lisa Drayer, MA, RD, the author of The Beauty Diet.

In this mini-series I will provide you with some easy and healthy-skin breakfast options!

In order to have a healthy-glowing skin you need to not only use the right products for your skin type, but you need to be eating foods that boost your skin’s health.

“Sugar may contribute to wrinkles, and there’s research that shows that following a diet lower in refined carbs improves adult acne,” says Drayer.

Throw out your Pop Tarts and Toaster Strudels and give your skin a break.

“Tomatoes are the number one skin-friendly vegetable,” says Jessica Wu, MD, a Los Angeles dermatologist and author of Feed Your Face. Eating bright red vegetables may help fight sunburn, boost collagen, and reduce skin roughness.

Not to mention that eggs are loaded with Vitamin A (your number one skin-friendly vitamin!).

So put down the doughnut and read below for an amazing Tomato Omelet Recipe!

Ingredients:

2 Eggs

1 Medium Size Tomato Finely Chopped

½ Onion Finely Chopped

¼ Finely Chopped Cilantro or Parsley

A pinch of pepper

A pinch of salt

A pinch of Chipotle Pepper

1 Teaspoon Olive Oil

Directions:

  1. Add one teaspoon of olive oil to a pan and heat up.
  2. Beat two eggs in a bowl.
  3. Add the finely chopped onion, tomato, cilantro or parsley, salt, pepper, salt, and pepper to the bowl and mix the ingredients.
  4. Then place all the ingredients in the pan and fry until golden.
  5. Enjoy!

     

Photo by PhotoMIX Company on Pexels.com

Review: Wet N Wild Photofocus Concealer Correcteur

IMG_0948

Dark undereye circles have been the bane of my beauty regimen since I was twelve years old. I have hereditary dark undereyes (being half Italian and being said that anyone from the Mediterranean is predisposed to them there’s not much I can do about them), so in other words, I’ve come across numerous concealers. Some work okay, some work very well, and some don’t work at all. What makes a concealer perfect for me is blendability, the ability to disguise the actual darkness, and no creasing factor. Throughout the years I’ve used sticks, creams, and even powders. I’ve tested high end to drugstore, and I’ve recently discovered a concealer that not only does it conceal and not crease, but it’s also very economical.

What It Is: Concealer for any light condition

What It Does: Tested Under 7 Light Conditions: 1. Clear Blue Sunlit Sky, 2. Outdoors PM, 3. Indoors PM, 4. Electronic Flash, 5. Fluorescent, 6. Bathroom Light, and 7. Nightclub Light.

Verdict: This concealer instantly brightens the skin, making it appear more awake and rejuvenated. It’s also excellent at concealing any imperfections without looking cakey or creasing. What I love the most about this concealer is that it blends like a dream. It also lasts over ten hours without creasing! It works wonders not just for dark undereye circles, but even for any acne, acne scars, or any discoloration you may have. It comes in six shades in full coverage. You can say goodbye to photo flashback and let your inner beauty shine on the outside!

Perks: Cruelty-free (always a plus when a cosmetic brand doesn’t test on animals!)

Price: $3.99

Where To Buy It: https://www.wetnwildbeauty.com

By: Azzurra Nox

Book Review: Dakota – A Spiritual Geography by Kathleen Norris

dakota_book

Synopsis:

In 2001 Kathleen Norris published a memoir titled Dakota: A Spiritual Geography. This rousing story illuminates what life is like in a rural town––but more than that, it begs the question of what it means to live life as fully and intimately as possible.

About the Author:

Norris is a well-known poet and essayist who lives deep in the rural Dakotas, in the little town of Lemmon. She moved here after spending much of her life in New York City, but also spends some of her time in Hawaii.

Other publications of hers include Amazing Grace: A Vocabulary of Faith, The Virgin of Bennington, and The Cloister Walk.

Themes––Land, Humanity, Love, Prosperity:

The themes in Dakota are simple, yet profound. In this review I strive to provide an overview, and break down the whole of the book into four clear themes; however, the reader should note that each theme is like a lake––placid on the surface, but immeasurably deep. This review is meant to be just an introduction, not a full in-depth analysis, that will hopefully entice the reader to enjoy the book.

Our odd, tortured landscape terrifies many people. Some think it’s as barren as the moon, but others are possessed by it.
(p. 36)

Dakotans know why they like living here, where life is still lived on a human scale.
(p. 35)

Watching a storm pass from horizon to horizon fills your soul with reverence. It makes your soul expand to fill the sky.
(p. 9)

Norris muses about the wide, open plains and the lack of trees and large cities. To Norris, especially as a poet, the solitude of the land inspires her to a deeper connection with God, to the grittiness of real life, and to her creative pursuits.

Even urban monasteries run on a rural rhythm, taking notice of sunrise and sunset with morning prayer and evensong.
(p. 184)

Together, the monks and coyotes will sing the world to sleep.
(p. 217)

Norris writes that the 21st century has stripped us of all realness. She asks: What if we rose and set with the sun, just as God made us to do? She argues that humans have created their own sense of time, one that runs on hours and minutes and seconds, where we focus too much on the numbers of a clock and less on how our bodies are meant to flow with the days.

At first glance, these notions may sound strangely new-age––rhythms? Follow the sun? But Norris is not advocating for the worship of nature by any means; rather, she spends much time with the Benedictines who teach her spiritual disciplines and ground her in the teachings of Christ.

True hospitality is marked by an open response to the dignity of each and every person.
(p. 197)

Norris often mentions the extreme love monks have for their fellow humans. She is inspired by age-old proverbs of desert monks who gain knowledge by solitude––and who find that this intense solitude, such as experienced on the Dakotas, provides immense joy when social interaction is received.

In short, Norris writes that she is becoming like a monk: She sees a trip to someplace bigger than Lemmon as a great joy, a feast.

Both monks and country people take for granted that prayer works, and that it’s worth doing. Why not relax and enjoy it? Why not make it beautiful?
(p. 211)

Why not become all flame?
(p. 123)

Norris writes of the hard times in the poor, rural Dakotas. She recognizes the blessings this area has to offer but does not sugarcoat the struggles these people have endured throughout history.

Last Statements:

She leaves the readers with a sense of aloneness––but not loneliness. This idea, to be “all flame,” to transform into one whose religion is not a rigid set of rules, but a faith that at its root seeks truth in Christ, provides hope to the poor Dakota soul. In turn, the reader can also find hope.

Maybe the desert wisdom of the Dakotas can teach us to love anyway, to love what is dying, in the face of death, and not pretend that things are other than they are.
(p. 121)

Guest Post by: Amy

About Amy:  Amy is a lover of lilacs, old books, and authentic community. Her work has appeared in the Southwest Metro and Plymouth magazines, and the Crow River Ink literary magazine. She runs a blog called The Writer’s Refuge.

Review: Too Cool For School All-In-One Egg Mellow Cream

IMG_0945

If you follow my blog, then you’ll know that I swear by Vitamin A for having good skin. Having said that, one of the key ingredients in this moisturizer is egg yolk (which is rich in Vitamin A and proteins that nourish the skin). The nutrients found in eggs not only help nourish dull skin but it also brightens it. It also gets rid of acne (again, because of the Vitamin A) and because it also contains a natural antibacterial that fights acne. Since egg yolk is mostly made up of water and fats, it actually helps lock moisture into your skin cells, leaving skin feeling incredibly soft and supple. What more could you ask from a single ingredient?

What It Is: Firming Moisturizer

What It Does: This moisturizer is supposed to work as a serum, priming moisturizer, eye cream, neck cream, and sleep mask. It also targets dryness, dullness and uneven texture, and firmness.

Active Ingredients: Egg yolk, Collagen (great for anti-aging), albumen (egg white), Niacinamide, and omega oil for proper hydration that visibly plumps the skin.

Verdict: As you can tell, I have quite an obsession for overnight masks (you can check out more here), mostly because I suck at waiting out the 15-20 minutes required for face masks and who doesn’t want to wake up to amazing skin? This moisturizer (that also acts as an overnight mask) has fives uses and is packed with multiple benefits in one convenient package. I mostly use this on my face and neck, but it could also be used for the eyes. This cream has a pleasant scent (anyone who has ever used egg on their face knows how sticky and smelly it can be!). What can I say? The moment you apply this cream, your skin will look visibly plumper and will be insanely soft. But don’t worry, the effects last until the following morning. I woke up to softer skin and with no sign of redness or inflammation whatsoever (which can sometimes be the case for us acne-prone skin types). This moisturizer is a godsend to those of you that have dry or flaky skin, but it’s light enough that even those of us with extremely oily skin (as myself) can reap the benefits and won’t clog your pores!

Price: $36

Where To Buy It: Sephora.com

By: Azzurra Nox